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Breathing for Life, Health & Well-being: The Transformative Power of Breath-work Explored

Updated: May 31

Listening to the Chris Evans Breakfast Show this morning with James Nestor as a guest reminded me to share this insightful and high recommended book with you all.





'Breath' will change the way you think of, what for many of us, we simply do every day without little thought or regard. This automatic action of breathing is a fantastic tool to utilise and enhance of daily life, wellbeing and health. Learn about the what the power of breath can really do for us.


Breathing for Life: The Transformative Power of Breath-work Explored


In the quest for holistic well-being, the role of breath and its impact on our health is gaining well-deserved attention. As a nutritionist passionate about comprehensive health, I explore the transformative power of breathwork, inspired by the insights shared in James Nestor's enlightening book, "Breathe." Join me on this journey as we unravel the profound connection between our breath, nutrition, and overall vitality.


Breathing is often viewed as a subconscious and automatic bodily function. However, Nestor's "Breathe" invites us to reconsider the significance of breath, exploring its role beyond mere respiration. The book delves into the art and science of breathing, revealing its profound impact on various aspects of health, including sleep, stress, and even our nutritional well-being.


How can Breath work & Lifestyle alongside a Nutritional Health Plan help:

  1. Oxygenation and Nutrient Absorption: Proper breathing techniques enhance oxygen delivery to cells, optimizing the body's ability to absorb and utilize nutrients. This improved oxygenation is fundamental to supporting overall nutritional health.

  2. Stress Reduction: Chronic stress can hinder digestion and nutrient absorption. Breathwork acts as a powerful tool to mitigate stress, promoting a parasympathetic state that fosters optimal digestion and nutrient assimilation.

  3. Metabolism and Weight Management: Deep, diaphragmatic breathing stimulates the lymphatic system, supporting detoxification processes. This, in turn, can influence metabolism and contribute to weight management—a crucial aspect of overall health.

  4. Mindful Eating: Conscious breathing cultivates mindfulness, a key component of healthy eating habits. By bringing awareness to the act of eating, individuals may make more mindful food choices and develop a healthier relationship with nutrition.


Key Insights from "Breathe":

  1. Nasal Breathing: Nestor emphasizes the importance of nasal breathing, showcasing its role in filtering and humidifying air, as well as promoting optimal oxygen exchange. Nasal breathing positively impacts respiratory and overall health.

  2. The Lost Art of Breathing: "Breathe" explores how modern lifestyle factors, including sedentary habits and chronic mouth breathing, have contributed to a deviation from natural breathing patterns. Reclaiming the lost art of breathing is essential for revitalizing our health.

  3. Breath Retraining: The book introduces various breath retraining techniques that can be incorporated into daily life. These practices empower individuals to optimize their breath for improved health outcomes.


As a nutritionist, I advocate for a holistic approach to health that considers the interconnectedness of various lifestyle factors, including nutrition and breath. "Breathe" by James Nestor serves as a compelling resource, shedding light on the profound impact of breath work on our overall well-being. By integrating conscious breathing practices into our daily lives, we can unlock a powerful tool for enhancing nutritional health and cultivating a more vibrant, balanced life. Join me in embracing the transformative journey of breath work for a healthier, more nourished you.


You can purchase this book by clicking here and this is also available on audiobooks for those whom like to listen to books while on the go!


I hope you enjoy!



I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.


My Specialist areas include:

🥦 Menopause & Perimenopause

🍎 Female Hormonal Health

🥑 Migraines & Headaches

🫐 Digestive & Gut Health

🍋 Food Sensitivities & Special Diets

🍉 Energy & Vitality (including fibromyalgia & chronic conditions)


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


If you would like to find out more, book a free discovery call to find out how I can help you optimise your nutrition and help you feel your best.




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