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How a Nutritional Therapist Can Help Relieve Digestive Discomfort & Bloating

Updated: Jun 6

Bloating! 💨 Uncomfortable, horrid and confusing!


Bloating is a common discomfort that can disrupt daily life and impact overall well-being. If you find yourself grappling with persistent bloating, a nutritional therapist might be the key to uncovering the root causes and developing personalised strategies for relief. In this blog post, we'll explore how a nutritional therapist can play a crucial role in addressing bloating and improving digestive health.



Understanding Bloating:

Bloating is characterised by a feeling of fullness, tightness, or swelling in the abdomen. It can be caused by various factors, including excessive gas production, improper digestion, and food intolerances.


How a Nutritional Therapist Can Help:

Personalised Assessment:

  • A nutritional therapist begins by conducting a detailed assessment of your dietary habits, lifestyle, and overall health. This helps identify potential triggers for bloating and tailors recommendations to your specific needs.

  • Keeping a food diary can be a valuable tool in pinpointing foods or eating patterns associated with bloating. A nutritional therapist analyzes your food diary to identify potential culprits.

  • Certain foods may contribute to bloating in susceptible individuals. A nutritional therapist can guide you in identifying and eliminating trigger foods from your diet.

  • Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs) are types of carbohydrates that can cause digestive discomfort. A nutritional therapist can help you navigate a low-FODMAP diet to alleviate bloating.

  • A healthy gut microbiome is essential for proper digestion. A nutritional therapist may recommend probiotics, prebiotics, and fiber-rich foods to support a balanced and thriving gut environment.

  • Proper hydration is crucial for optimal digestion. A nutritional therapist provides guidance on adequate water intake and its impact on reducing bloating.

  • Eating too quickly or consuming large meals can contribute to bloating. A nutritional therapist offers guidance on mindful eating, proper meal timing, and portion control.

  • Under the guidance of a nutritional therapist, you may undergo elimination diets to identify specific food intolerances or sensitivities that contribute to bloating.


Ongoing Support and Monitoring:

Adjustments to Dietary Plan:

  • As your response to dietary changes is monitored, a nutritional therapist can make adjustments to your plan, ensuring it aligns with your progress and evolving needs.

  • A nutritional therapist provides education on the importance of balanced nutrition, gut health, and lifestyle factors that contribute to bloating. Lifestyle recommendations may include stress management techniques and regular physical activity.If bloating is affecting your quality of life, consider working with a nutritional therapist. Their personalised approach to addressing the root causes of bloating and developing a tailored plan for relief can make a significant difference in your digestive health. Bloating begone, and here's to a life of comfort and digestive well-being!




I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.


My Specialist areas include:

🥦 Menopause & Perimenopause

🍎 Female Hormonal Health

🥑 Migraines & Headaches

🫐 Digestive & Gut Health

🍋 Food Sensitivities & Special Diets

🍉 Energy & Vitality (including fibromyalgia & chronic conditions)


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


If you would like to find out more, book a free discovery call to find out how I can help you optimise your nutrition and help you feel your best.





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