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How Can I Avoid Hormone Disrupting Chemicals?

Updated: Jan 26

Hormone-disrupting chemicals, also known as endocrine-disrupting chemicals (EDCs), are substances that can interfere with the body's endocrine system, which is responsible for producing and regulating hormones. These chemicals can mimic, block, or interfere with the body's natural hormones, leading to various adverse health effects. Hormone-disrupting chemicals can be found in a wide range of products and environmental sources.


Some common examples of hormone-disrupting chemicals include:

  1. Bisphenol A (BPA): BPA is a synthetic chemical used in the production of certain plastics, such as those used in food and beverage containers. It can leach into food and beverages, and exposure to BPA has been associated with hormone imbalances and potential effects on the reproductive system.

  2. Phthalates: Phthalates are chemicals commonly found in plastics, personal care products, and certain household items. They are often used to make plastics more flexible. Phthalates have been linked to disruptions in hormone levels, especially affecting the reproductive system.

  3. Perfluoroalkyl Substances (PFAS): PFAS are a group of human-made chemicals found in many consumer products, including non-stick cookware, food packaging, and water-resistant textiles. Some PFAS compounds have been associated with hormone disruption and potential effects on the thyroid gland.

  4. Polybrominated Diphenyl Ethers (PBDEs): PBDEs are flame retardant chemicals used in various products, such as electronics, furniture, and mattresses. Exposure to PBDEs has been linked to hormone disruption and potential effects on thyroid hormone levels.

  5. Dioxins: Dioxins are highly toxic chemicals that are unintentional by-products of certain industrial processes, waste incineration, and natural events like forest fires. Dioxins can disrupt the endocrine system and have harmful effects on reproductive health and development.

  6. Pesticides and Herbicides: Some pesticides and herbicides used in agriculture and gardening have been shown to have endocrine-disrupting properties. For example, certain organophosphate pesticides can interfere with the function of the nervous system and hormones.

  7. Heavy Metals: Certain heavy metals, such as lead, mercury, and cadmium, can also act as endocrine disruptors and interfere with hormone signalling in the body.




Avoiding hormone-disrupting chemicals can be challenging because they are present in various products & everyday items. However, there are several steps you can take to minimise your daily exposure.


🌸 Choose organic produce to reduce exposure to pesticides, herbicides & synthetic fertilisers, which can contain hormone disruptors.


🌸 Use natural personal care products to avoid known hormone disrupting chemicals like phthalates, parabens, & triclosan, which are known hormone disruptors - you can shop online via my Tropic Skincare products for non toxic self-care products - click here


🌸 Avoid plastic containers & food packaging as these contain chemicals like bisphenol A (BPA) and phthalates, which can leach into food & beverages. Opt for glass, stainless steel, or BPA-free plastics when storing or reheating food. I can highly recommend these glass containers for food storage and can be used in the fridge, cupboards, dishwasher, freezer and for heating - I keep a set or two on rotation and is healthier for you, your enviroment, the planet and pocket too - Click here


🌸 Be cautious with canned goods as often lined with chemicals called bisphenol A (BPA) to prevent corrosion. Ideally choose fresh or frozen foods whenever possible, or look for BPA-free cans.


🌸 Filter your water to remove hormone-disrupting chemicals to help reduce exposure to contaminants or such as - click here


🌸 Choose organic, hormone-free meat and dairy to avoid hormones that are given to animals for growth promotion


🌸 Educate yourself and stay informed about the chemicals commonly found in everyday products.


🌸 Open windows to improve ventilation. Indoor air can contain hormone-disrupting chemicals from cleaning products, furniture & other sources. Open windows regularly.


🌸 Use natural cleaning products. Many conventional cleaning products contain chemicals that can disrupt hormones.


🌸 Remember that completely eliminating exposure to hormone-disrupting chemicals is nearly impossible, but taking these steps can help reduce your overall exposure and promote a healthier lifestyle.


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My Specialist areas include:

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🍎 Female Hormonal Health

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If you would like to find out more, book a free discovery call to find out how I can help you optimise your nutrition and help you feel your best.





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