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Navigating Menopause: How can a Nutritional Therapist Create Harmony in Menopause Transition & Symptoms

Updated: Jan 26

You may not agree with this statement right now if you are experiencing menopause symptoms! However your body is actually very clever and is sending you signs and symptoms what all is not well.


Your body is telling you what it needs BUT are you listening?


Your menopause symptoms and health issues are all clues that something isn't quite right BUT with busy lives and that just ‘get on with it’ attitude many of you have forgotten how to tune into what your body really needs.


These clues give us information to how to support your body and get it into a more balanced state - for example....


Has your sleep changed?


How is your digestion?


Have aches and pains developed over this time?


How are you dealing with stress?


How is your mood?


Has your skin, nails and hair changed?


How is your energy?


Are you experiencing brain fog?


Are you craving sugar or other foods?


It is time to listen, take note and take steps to help get your body get back into balance and support it through menopause.



Menopause is a natural and inevitable phase in a woman's life, accompanied by a variety of physical and hormonal changes. While this transition can be challenging, a nutritional therapist brings a unique perspective to support women through this journey.


Understanding Menopausal Symptoms:

Menopause marks the end of a woman's reproductive years and is typically characterised by a range of symptoms, including hot flashes, night sweats, mood swings, and changes in metabolism. Nutritional therapy recognises the interconnectedness of these symptoms with dietary and lifestyle factors, providing a holistic approach to managing menopause.


Using a Personalised Assessment:

  • Detailed Health History:

  • A nutritional therapist begins by gathering a comprehensive health history, considering factors such as diet, lifestyle, and any existing health conditions. This information helps tailor the approach to individual needs.

  • Symptom Analysis:

  • By understanding the specific menopausal symptoms experienced, a nutritional therapist can address each symptom individually, providing targeted nutritional support.




Menopausal symptoms, such as hot flashes, mood swings, sleep disturbances, and changes in metabolism, are influenced by hormonal fluctuations. A nutritional therapist approaches these symptoms holistically, recognizing the interplay of diet, lifestyle, and overall well-being.


1. Personalised Assessment:

  • In-Depth Health History:

  • A nutritional therapist conducts a thorough analysis of your health history, considering factors such as diet, lifestyle, and existing health conditions. This information helps tailor recommendations to your unique needs.

  • Symptom Evaluation:

  • By understanding the specific menopausal symptoms you are experiencing, a nutritional therapist can develop a targeted plan to address each symptom individually.

2. Hormone-Balancing Foods:

3. Bone Health Support:

4. Mood and Energy Management:

5. Weight Management:

6. Gut Health:.

7. Lifestyle Recommendations:


A nutritional therapist offers a comprehensive and personalised approach to easing menopausal symptoms. By addressing nutritional needs, hormonal balance, and lifestyle factors, a nutritional therapist guides women through this transformative phase with empowerment and vitality. If you're navigating the challenges of menopause, consider partnering with a nutritional therapist to optimise your well-being and embrace this transition with resilience and grace.




I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.


My Specialist areas include:

🥦 Menopause & Perimenopause

🍎 Female Hormonal Health

🥑 Migraines & Headaches

🫐 Digestive & Gut Health

🍋 Food Sensitivities & Special Diets

🍉 Energy & Vitality (including fibromyalgia & chronic conditions)


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


If you would like to find out more, book a free discovery call to find out how I can help you optimise your nutrition and help you feel your best.





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