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Why is Gut Health so Important to Hormonal Health? How can Nutrition Help?

Updated: Jan 26

What you may not know if that our gut health is intrinsically linked to our overall health and hormonal balance. When our gut isn't optimal hormones can often become unbalanced. There are many factors to explore such as digestive health, our nutrient absorption, our microbiome and also its important role in excreting our used hormones to name just a few! So love your gut and your hormones will love you!

Our hormones have a wide variety of effects on the body and act like chemical messengers instructing organs and cells to perform tasks such as metabolism, growth, repair, sexual function and mood. We have hormonal fluctuations throughout the week, month, and years as part of a normal hormonal cycle, however when these messages get dysregulated hormonal imbalances can occur, resulting in a wide spectrum of unwanted symptoms, such as:

  • Irregular periods

  • Absent periods

  • Painful periods

  • Heavy periods and flooding

  • PMS

  • Breast pain,

  • PCOS

  • Endometriosis

  • Fibroids

  • Mood Swings

  • Weight gain

  • Perimenopause and menopause

  • Night Sweats

  • Anxiety

  • Libido changes

  • Skin changes and acne

  • Thyroid changes such as under-active/overactive or Hashimoto Thyroiditis

  • UTI & Thrush



Our approach is to investigate the underlying issues and help support hormonal balance. Nourishing our hormonal health can improve these symptoms significantly with our aim to support, educate and return our hormones to balance and to optimal function.

Although not always necessary, diagnostic testing is available to help us understand your presenting picture and look at contributing factors to help address getting you back into balance. Other testing such as genetic testing may also be helpful to determine gene variants that may contribute to your symptoms.


I work with my clients on a one to one basis, either in clinic or online. To understand how I can help you, please book a free discovery call to char further.




I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.


My Specialist areas include:

🥦 Menopause & Perimenopause

🍎 Female Hormonal Health

🥑 Migraines & Headaches

🫐 Digestive & Gut Health

🍋 Food Sensitivities & Special Diets

🍉 Energy & Vitality (including fibromyalgia & chronic conditions)


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


If you would like to find out more, book a free discovery call to find out how I can help you optimise your nutrition and help you feel your best.








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