Vestibular migraines can feel overwhelming, affecting balance, coordination, and your overall quality of life. Unlike traditional migraines, which are often associated with severe head pain, vestibular migraines can manifest as dizziness, vertigo, sensitivity to light and sound, nausea, and unsteadiness. For many, this condition can be debilitating, making everyday tasks feel insurmountable. Vestibular Migraine Naturopathic Nutritional Therapist
As a naturopathic nutritional therapist with personal experience managing vestibular migraines, I know how life-changing it can be to find effective strategies to regain control. In this blog, I’ll share insights into how a naturopathic and nutritional approach can help you navigate this condition and why understanding the root causes is key to long-term relief.
What Are Vestibular Migraines?
Vestibular migraines are a type of neurological disorder where the vestibular system, which controls balance and spatial orientation, is affected. Unlike typical migraines, vestibular migraines may or may not involve head pain.
Common symptoms include:
Dizziness or vertigo
Nausea and vomiting
Sensitivity to motion, light, and sound
A feeling of unsteadiness or imbalance
Visual disturbances, such as blurred vision or visual aura
Triggers for vestibular migraines vary widely, including stress, hormonal changes, certain foods, lack of sleep, and environmental factors. This variability makes a personalised approach essential for effective management.
My Personal Journey with Vestibular Migraine
Living with vestibular migraines has been one of the most challenging experiences of my life. The unpredictable nature of the condition left me feeling disconnected and frustrated, particularly when conventional treatment options didn’t address the root causes. It wasn’t until I began exploring naturopathic nutritional therapy that I experienced meaningful improvements.
Through dietary changes, lifestyle adjustments, and a deeper understanding of my personal triggers, I was able to regain balance—both physically and emotionally. My experience inspired me to help others navigate this condition, and I encourage you to read more about my story on my website.
A Naturopathic Nutritional Approach to Vestibular Migraines
A naturopathic perspective focuses on addressing the root causes of vestibular migraines rather than merely managing symptoms. As a naturopathic nutritional therapist, I work with clients to develop personalised plans that include:
Identifying Triggers: Vestibular migraines are often multifactorial, with triggers such as certain foods, stress, hormonal imbalances, or environmental factors. Uncovering your unique triggers is the first step in developing an effective strategy.
Optimising Diet: A balanced, nutrient-dense diet plays a crucial role in managing vestibular migraines. Key dietary considerations include:
Reducing Potential Triggers: Foods like caffeine, alcohol, aged cheeses, and processed foods can exacerbate symptoms in some individuals.
Increasing Nutrient-Rich Foods: A diet rich in magnesium, omega-3 fatty acids, and B vitamins supports neurological health and reduces inflammation.
Stabilising Blood Sugar: Consistent blood sugar levels help to minimise fluctuations that may trigger migraines.
Supporting Gut Health: The gut-brain connection is vital in managing migraines. Probiotics, prebiotics, and a focus on gut-healing foods can support overall neurological health and reduce inflammation.
Balancing Hormones: Hormonal fluctuations are a common migraine trigger, particularly for women. Nutritional and lifestyle strategies can help stabilise hormones and reduce their impact on symptoms.
Stress Management: Chronic stress is a known migraine trigger. Incorporating mindfulness, yoga, breathwork, and other stress-reducing techniques can be transformative.
Functional Medicine Testing: Advanced testing, such as hormonal panels, nutrient profiles, and food intolerance tests, can provide valuable insights into underlying imbalances that contribute to vestibular migraines.
Practical Steps You Can Take Today
If you’re struggling with vestibular migraines, here are some steps you can take right now to begin improving your symptoms:
Track Your Triggers: Keep a migraine diary to identify patterns and potential triggers.
Focus on Hydration: Dehydration can worsen symptoms, so aim for at least 2 litres of water daily.
Incorporate Magnesium-Rich Foods: Add leafy greens, nuts, seeds, and dark chocolate to your diet.
Prioritise Sleep: Create a bedtime routine to improve sleep quality, as lack of sleep is a common trigger.
Seek Professional Support: A personalised plan from a qualified nutritional therapist can make a world of difference.
How I Can Help
As someone who has experienced vestibular migraines firsthand, I understand the challenges and the importance of a personalised approach. Through my 1-2-1 consultations or migraine management programme, we will:
Explore your unique triggers and symptoms.
Develop a tailored plan focusing on diet, lifestyle, and supplementation.
Incorporate practical strategies to improve your quality of life. Vestibular Migraine
Naturopathic Nutritional Therapist, Nutritionist, Migraine Man
My migraine management course is also designed to provide you with the tools and knowledge to take control of your symptoms in a self-paced, structured way.

Book Your Free Discovery Call
Navigating vestibular migraines can feel isolating, but you don’t have to do it alone. With the right support, it’s possible to manage symptoms, reduce triggers, and regain your quality of life. Book a free discovery call today to learn more about how I can help you on your journey or explore my migraine management course for practical, expert guidance.

You may wish to read further information regarding migraines in my blog posts, as well as read my story, where I talk further into the role of nutrition, gut health, hormonal health and nutrigenomics for example.
I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.
My Specialist areas include:
🥦 Menopause & Perimenopause
🍎 Female Hormonal Health
🥑 Migraines & Headaches
🫐 Digestive & Gut Health
🍋 Food Sensitivities & Special Diets
🍉 Energy & Vitality (including fibromyalgia & chronic conditions)
Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!

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