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Menopause & Perimenopause 

Menopause is a natural and normal stage of a woman’s life, however many women experience quite different journeys, from ‘sailing through’ to a ‘rollercoaster ride’ for others. Each woman may experience quite different symptoms from hot flushes, night sweats, anxiety, feeling fatigue through to joint pain, hair loss and mood swings. Peri/Menopause symptoms can be varied and may include…

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  • Irregular periods

  • Hot flushes

  • Night sweats

  • Mood swings

  • Anxiety

  • Sleep issues and deprivation

  • Concentration and Memory Issues

  • Breast tenderness

  • Irritability

  • Depression

  • Fatigue

  • Low libido

  • Thinning hair

  • Vaginal dryness

  • Headaches & migraines

  • New intolerances & allergies

  • Increased sweating and body odour changes

  • Dry, itchy, or crawly skin

  • Low energy and fatigue

Working with Claire

Many women can feel isolated and sometimes dismissed and feel they are left to get on with it. My approach is to investigate the underlying issues. Nourishing our hormonal health can improve these symptoms significantly and I work both with HRT or as an alternative approach, whatever a women decided there is much nutrition and a naturopathic approach can do to help and support.

My aim is to support, educate and help to balance your hormones to a more optimal state. Although not always necessary, diagnostic testing is available to help us understand your presenting picture and look at contributing factors.

As a naturopathic nutritional therapist, I develop a unique and personal nutritional plan tailored to you and your needs, without the fad diets, with a longer term strategy to nutritional health and wellbeing.

I would love to help you feel in tune with your hormones and put you back in control whilst educating you to understand how to love your hormones. 

I began seeing Claire for reflexology earlier this year whilst experiencing perimenopausal symptoms. I discovered that Claire is extremely easy to talk to and just how broad her knowledge of the human body is. I have gained great insight into how the slightest imbalance in hormones can upset my whole system and Claire has proven just how important good gut health is to overall health, immunity and general wellbeing.
Claire formulated a nutritional and lifestyle plan for me to follow. Since then, I have never looked back. I now have lots more energy, have a more efficient digestive system, feel much more positive and rarely feel stressed or fatigued.
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