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Female Hormonal Health

Our hormones act like powerful chemical messengers—constantly communicating with the body to regulate metabolism, growth, repair, sexual function, energy, and mood. These messages naturally fluctuate throughout the day, month, and across the stages of life. However, when this delicate balance is disrupted, it can lead to a wide range of symptoms and hormonal imbalances that affect our daily wellbeing.

Whether you're navigating PMS, struggling with irregular periods, or transitioning through perimenopause or menopause, hormonal imbalance can leave you feeling exhausted, overwhelmed, and not quite yourself.

 

This can result in a in a wide spectrum of unwanted symptoms, such as:

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  • Irregular periods

  • Absent periods

  • Painful periods

  • Heavy periods and flooding

  • PMS

  • Breast pain,

  • PCOS

  • Endometriosis

  • Fibroids

  • Mood Swings

  • Weight gain

  • Perimenopause and menopause

  • Night Sweats

  • Anxiety

  • Libido changes

  • Skin changes and acne

  • Thyroid changes such as underactive/overactive or Hashimoto Thyroiditis

  • UTI & Thrush

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Common Hormonal Conditions I work with include:

  • PCOS (Polycystic Ovary Syndrome)

  • Fibroids

  • Endometriosis

  • Hypothyroidism (including Hashimoto's Thyroiditis)

  • Hyperthyroidism

  • Adrenal Dysregulation & Fatigue

  • Blood Sugar Imbalance & Diabetes (Type 1 & 2)

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Working with Claire

My approach is centred around understanding you as a whole. We’ll work together to uncover what’s driving your hormonal imbalance—whether that’s stress, nutrient deficiencies, blood sugar dysregulation, gut health, or lifestyle triggers.

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I provide a supportive and personalised approach to help bring your hormones back into balance using natural strategies tailored to your unique needs. You’ll gain clarity, education, and the tools you need to feel more like yourself again.

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Why Work With Me?

I specialise in hormonal health and understand how these imbalances can impact every part of your life—from your mood and energy to your skin, weight, and relationships.

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With my expertise in naturopathic nutrition, functional medicine, and personalised care, I support women through every hormonal stage of life—from menstrual irregularities to perimenopause and beyond. My aim is always to empower you with practical, achievable changes and long-term strategies that restore balance and vitality.

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Optional Functional Medicine Testing to Consider

Functional medicine testing is not always required however it can offer valuable insights into your hormonal health and diagnostic testing can help uncover the root cause of your symptoms, and provide a deeper insight into what your body needs. Depending on your case, we may explore:

  • Hormone testing – such as DUTCH tests for oestrogen, progesterone, testosterone, DHEA, and cortisol, or functional blood work.

  • Hormonal Testing devises to use at home and sharable results with your practitioner to provide adaptable support. 

  • Thyroid panels – including TSH, T4, T3, antibodies (for Hashimoto’s)

  • Blood sugar and insulin testing (see my blood glucose monitoring testing package here)

  • Gut health testing – such as microbiome analysis and digestive markers (see my testing packages here)

  • Nutrient status – vitamin D, B12, iron, magnesium, etc

  • Genetic testing – to assess key gene variants that influence hormonal pathways (see my testing packages here)

  • Mira Hormonal Tracking Device - A smart hormone tracker offering lab-accurate insights into fertility, ovulation & hormone patterns which can be shared with me for real time tracking. Supporting women from preconception through to  menopause giving personal approach to cycle monitoring. CLICK HERE for info & exclusive discount code - If working with me as a practitioner I can offer a further exclusive offer - please book a discovery call to find out more. USE CODE 2CLAIREJ15 to get 15% off

 

All testing is discussed in a discovery call or within a consultation and only recommended if relevant to your symptoms and goals. You may wish to explore my functional medicine testing packages here.​

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Ready to Take the Next Steps?

If you’re feeling out of balance and ready to feel more like yourself again, I’d love to help you.

 

Book a FREE discovery call to explore how I can support you with personalised nutritional and lifestyle guidance tailored to your hormonal health.

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"As a midlife woman who has historically suffered with migraine and then of course faces the delightful perimenopause, Claire has literally been a life saver. From supporting me through an oestrogen detox whilst I chose to come off HRT to guiding me with natural supplements and diet to manage my hormone balance.

 

I genuinely feel 100x better, and even better I am doing this the natural way! I highly recommend Claire to anyone looking to improve their health, and of course, in turn, improve the way we feel about ourselves"

 

Claire's nutritional knowledge is exemplary, and her down to earth approach really allows you to practically discuss and implement new ways of managing your health''

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