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The Theraputic Benefits of Herbal Tea by a Nutritional Therapist

Updated: Feb 27

Herbal Teas can make a great addition, not only for hydration as they count towards your daily water and fluid intake, but supporting us therapeutically.


Herbal teas are infusions made from a variety of plant materials, including leaves, flowers, seeds, or roots.



Herbal Teas make a great addition, for hydration, as count towards daily water intake, but for therapeutic use. Herbal teas are infusions made from a variety of plant materials, including leaves, flowers, seeds, or roots.


When choosing herbal tea brand ideally go for:

- Good quality high street brands such as Pukka, Yogi, Dragonfly, and Tea Pigs

- Only pure ingredients and not ones with natural flavourings and other additives

- Organic where possible

- with no bleached or plastic tea bags


Buying high quality loose leaf tea and using a herbal tea pot is often the best, most superior & cost effective way of drinking herbal tea on a regular basis. Loose tea gives you the option of mixing teas to meet your needs or buy a pre-blended mix.I really love the brand below as organic, clean & great quality & price & with refillable pouches.


I highly recommend this particular herbal tea pot - it is easy to clean, pours well & makes 2 cups of herbal tea - https://amzn.to/3OkcPUP




Great Herbal Tea choices for you would include:


o Chamomile Tea - for calming & anti-inflammatory properties, promoting relaxation, ease digestive discomfort & alleviate mild anxiety. Ideally choose whole chamomile flowers, such as:

Tea People organic chamomile flower loose tea - with caddy - https://amzn.to/48KvEJ7

without caddy - https://amzn.to/42iFwY3


o Peppermint Tea - to soothe digestive issues, relieve headaches & refreshing boost. It may also have mild analgesic properties. Please avoid with reflux!

without caddy - https://amzn.to/4bkzhHs


o Spearmint Tea - great for hormonal balance and picking up androgens

without caddy - https://amzn.to/499epRB


o Relax Blend - calming on the nervous system, promoting relaxation & improving sleep quality

without caddy - https://amzn.to/3tW8pg9


o Energy Blend - With caddy https://amzn.to/47OSQ7y


o Detox Blend - with caddy https://amzn.to/47OSQ7y


o Immune Tea - to support the immune system. With caddy - https://amzn.to/4b5xnKt

without caddy -





o Ginger Tea - known for its anti-nausea & anti-inflammatory properties, used to alleviate digestive discomfort, nausea & support immune system

without caddy - https://amzn.to/495l5Qv


o Ginger & lemon - with caddy https://amzn.to/3UcAkmH


o Turmeric Tea - contains curcumin, a powerful anti-inflammatory & antioxidant properties for pain, jount an anti-inflammatory support.



o Hibiscus Tea - rich in antioxidants & vit C. May help lower blood pressure, support cardiovascular health, and provide a refreshing, tart flavour.

without caddy - https://amzn.to/493eUMS


o Rooibos Tea - caffeine-free & antioxidants, often enjoyed to support skin health, alleviate allergies, overall hydration.

without caddy - https://amzn.to/3SvyfAS


o Lemon Balm Tea - known for calming, mood-enhancing & supporting stress reduction, improve sleep & cognitive function. https://amzn.to/48Jku7u


o Spiced Apple Tea - with caddy https://amzn.to/4b


o Dandelion Root Tea: - often used to support liver health and aid digestion. It may act as a gentle diuretic and provide essential nutrients. - Waitrose do a lovely blend which is on 95p


o Cinnamon Tea- great for metabolic, insulin control and weight loss.


o Liquorice, Mint Toffee (gorgeous blend and great when want a sweet taste - with caddy https://amzn.to/49pIbBX


o Green Tea - great for focus and concentration as well as metabolic and weight loss,


o Nettle tea - is high in iron and can be mixed with peppermint tea which some people prefer the taste

without caddy - https://amzn.to/3S5XhoO




o Ashwaganda Tea - great support to he adrenals (although dont go crazy on this!)


o Tulsi tea or Holy Basil Tea (this is a great all rounder and good for anxiety)

without caddy - https://amzn.to/3u4iAPG


o Pukka Woman Kind is nice and potentially a good one for you.


o Yoggi Tea - Woman Balance - this is also a nice one and great for hormones


o Lemongrass Tea - for digestive issues, neurological problems, high blood pressure and antibacterial and anti-fungal properties (good for oral health). Also pain reliever and fever reducer.


o Liquorice Tea - Support oestrogen like effects, respiratory health & support stress. However, it can be contraindicated with certain medications & not recommended in high quantities .- https://amzn.to/47OSQ7y


o Fennel Tea - for bloating, flatulence, heartburn, irritable bowel, loss of appetite & upper respiratory infections & bronchitis - you can use a tsp of fennel seeds.


Herbal tea can be a great addition when reducing coffee/caffeine. However be mindful green tea, matcha & white tea, contain caffeine. If you have a health condition or taking education, please consult a professional for advice on the theraputic use of herbal tea.



I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.


Specialist areas include:

🥦 Menopause & Perimenopause

🍎 Female Hormonal Health

🥑 Migraines & Headaches

🫐 Digestive & Gut Health

🍋 Special diets such as gluten free, dairy free or vegan diets

🍎 Food Sensitivities

🍉 Energy & Vitality


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


I work on a 1-2-1 basis either in-clinic or using online consultations, with my clients to provide a personalised nutritional approach. I have a number of packages available depending on your needs.


Whether you are looking for support for implementing special diets, such as gluten free, dairy free, and vegan diets to ensure you are meeting your nutrition requirements and also your bodies personal needs while providing you with a balanced, nutritious and healthy diet. Through to looking at supporting conditions such as migraines, fibromyalgia, gut or hormonal health.


Book a free discovery call with me today to find out how I can help you.








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