NATUROPATHIC
NUTRITION
CLAIRE JARVIS
DipNT, mCNHC, mANP.
NATUROPATHIC NUTRITIONAL THERAPIST
OPTIMISE YOUR NUTRITION & FEEL YOUR BEST
Claire offers one to one nutrition consultations to help you optimise your health, feel your best and provide you with a personalised nutritional plan approach.
Maybe your aim is for more energy, to manage migraines, support your gut or hormonal health, or perhaps to be in a healthier place, understanding what your eat and how this impacts you will empower you to support your bodies functioning. You have come to the right place!
My packages are designed to suit your needs with your goals in mind. I can help guide you to the most suitable plan based on your needs in our discovery call.
Consultations canbe held online via zoom or be held in person in Twyford, Berkshire.
WHAT YOU SHOULD EXPECT
A focused approach to you, your diet, your health & your goals
A unique and personal nutritional plan tailored to you & your needs
Free from fad diets with a focus on longer term personalised nutrition
Continued support, motivation & education, for long-term success
HOW DOES IT WORK
Step 1
Following our discovery call & prior to your initial appointment we will ask you to complete a 5-day diet diary and health questionnaire to ensure our time together is most effective.
Step 2
Our initial consultation will allow us to take a deep dive into you, your health & and medical history, your symptoms and better understand your goals.
Step 3
Following our initial consultation, a personalised/individualised comprehensive nutrition and lifestyle plan will be created including any supplement recommendations. Where necessary any referrals, or recommended diagnostic or functional testing maybe advised to give us a deeper insight to support your specific needs.
Step 4
Our regular check-in calls will allow us to work through your plan, allowing us to build & layer your progress and avoid overload and overwhelm. Depending on your personal needs we will aim to meet every week/fortnightly to provide you with consistent support, motivation & education. We will discuss and review your progress, explore what has worked & where you need support for continued progress. Your protocol will include nutrition, lifestyle & supplement recommendations and reviews & any testing recommendations (if necessary) to support your progress.
PACKAGES INCLUDE
A comprehensive review of your health, symptoms, medical history,
current diet, and lifestyle
A personalised comprehensive nutrition & lifestyle plan
Regular check-in appointments to implement & build on your plan, allowing opportunity to answer questions, educate, support & keep you motivated, ensuring you confident to follow your plan.
Regular diet diary assessment
Supplement recommendations plus 10% discount with preferred supplier
Supporting documentation, including education, meal planning, recipe, shopping ideas, inspiration & support
Anytime access to my online portal including plans, food & lifestyle journals & support information
Option to continue future appointments after a package is complete
Functional testing recommendations & result reading where necessary
WORKING WITH CLAIRE
Tailored Packages
To Help You Feel Your Best
THE 'BASICS' PACKAGE | £299
Package time approx 4-8 weeks
Ideally suited for those without major health concerns who would like to review their diet, optimise their nutrition & health.Perfect for those seeking assistance with special diets such as, coeliac, gluten / dairy free, vegan or perhaps reducing ultra processed foods, diabetes, cholesterol or weight-loss for example.
Includes:
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Online or In Clinic Appointment
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Up to 60min initial consultation
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3 x 30 minute check in appointments
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Personalised comprehensive written plan to build upon & layer during our package.
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Includes education, diet, nutrition, supplement & lifestyle recommendations.
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Support provided with meal, recipes, planning and shopping inspiration.
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Access to online app for anytime access to protocol, support information, messenger & journals.
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Option to include further appointments when package is complete
THE 'COMPREHENSIVE' PACKAGE £1200
Pacakge time approx 4-6 months
Ideally suited for those with a more complicated symptoms & health concerns, providing either a longer term or more comprehensive support program in a layering approach, to allow the body to rebalance. Suitable for long-term, complex & chronic conditions,
Includes:
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Online or In Clinic Appointment
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Up to 90min initial consultation
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14 x 30 minute check in appointments
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Personalised comprehensive written plan to build upon & layer during our package.
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Includes education, diet, nutrition, supplement & lifestyle recommendations.
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Support provided with meal, recipes, planning and shopping inspiration.
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Access to online app for anytime access to protocol, support information, messenger & journals.
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Option to include further appointments when package is complete
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Payment plan option (5 x monthly payments £264)
THE 'ESSENTIALS' PACKAGE | £660
Package time approx 3 months
Ideally suited for those with some health concerns. Change can be hard & forming new habits can be challenging, therefore this package is designed for sustainable, educated and supported change, for long term success.
Includes:
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Online or In Clinic Appointment
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Up to 90min initial consultation
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8 x 30 minute check in appointments
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Personalised comprehensive written plan to build upon & layer during our package.
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Includes education, diet, nutrition, supplement & lifestyle recommendations.
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Support provided with meal, recipes, planning and shopping inspiration.
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Access to online app for anytime access to protocol, support information, messenger & journals.
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Option to include further appointments when package is complete
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Payment plan option (3 x monthly payments £220)
Additional Appointments
Follow-on Appointments
On competition of a package, additional packages or follow up appointments can be purchased.
Follow-up appointments including a full written plan
30mis - £125
60mins - £175
Testing
Should testing be required, these details and prices will be given ans reading incorporated into your package.
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Vitamin D testing
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Food Intolerance Testing - from £139
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Genetic Testing (Nutrigenomics) - Price varies on the number of panels run, therefore price on request.
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Hormonal DUTCH Testing
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Blood Testing
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GUT / Stool Testing
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NATUROPATHIC NUTRITION SPECIALIST AREAS
TESTING
In some cases, Claire may refer you for further testing.
These may include:
Digestive and Gut Analysis - including Comprehensive Stool Testing Allergy
Intolerance and Food Sensitivity Testing
Comprehensive Blood Testing
Hormonal DUTCH Testing
Thyroid Profile
Adrenal and Cortisol Profiles
Genetic / Nutrigenomics Testing
Organic Acid Testing (OAT)
SIBO Breath Testing
Vitamin and Mineral Profile
Vitamin D
Testing is not included in package prices and quoted where applicable.
Testimonials
“Claire, I just wanted to say thank you for your professional help and advice. My symptoms of anxiety have mostly disappeared, I feel so much better and my sleep has also improved! Whenever I do feel anxious, the lifestyle tips you gave me have really helped me to manage it. The plan was easy to follow and I am still incorporating everything that you suggested into my diet and daily routine, and I really haven’t looked back!.”
Sara