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OPTIMISE YOUR NUTRITION & FEEL YOUR BEST

Claire offers one to one nutrition consultations to help you optimise your health, feel your best and provide you with a personalised nutritional plan approach.

Maybe your aim is for more energy, to manage migraines, or support your gut or hormonal health. Perhaps you would like to be in a healthier place, understanding what your eat and how this impacts you, to empowering you to support your bodies functioning.

 

Then you have come to the right place!

My packages and services are designed to suit your needs with your goals in mind. I can help guide you to the most suitable plan based on your needs in our discovery call.

Consultations can be held online via zoom or be held in person in Twyford, Berkshire.

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WHAT YOU SHOULD EXPECT

A focused approach to you, your diet, your health & your goals

A unique and personal nutritional plan tailored to you & your needs

Free from fad diets with a focus on longer term personalised nutrition

Continued support, motivation & education, for long-term success

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HOW DOES A PACKAGE WORK?

Step 1

Following our discovery call & prior to your initial appointment we will ask you to complete a 5-day diet diary and health questionnaire to ensure our time together is most effective.

Step 2

Our initial consultation will allow us to take a deep dive into you, your health & and medical history, your symptoms and better understand your goals.

 

Step 3

Following our initial consultation, a personalised comprehensive nutrition & lifestyle plan will be created including any supplement recommendations, recipe and shopping support as required. Where necessary any referrals, or recommended diagnostic or functional testing maybe advised to give us a deeper insight to support your specific needs.

 

Step 4

Our follow up appointments will allow us to work through your plan, review and allowing us to build & layer as you progress. We will ideally aim to meet once a month or space your appointments depending on your needs to give you consistent support, motivation & education. We will discuss and review your progress, explore what has worked & where you need support for continued progress. Your protocol will include nutrition, lifestyle & supplement recommendations and reviews & any testing recommendations (if necessary) to support your progress. 

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PACKAGES INCLUDE

A comprehensive review of your health, symptoms, medical history,

current diet, and lifestyle

A personalised comprehensive nutrition & lifestyle plan

Follow-up appointments to implement & build on your plan, allowing opportunity to answer questions, educate, support & keep you motivated, ensuring you confident to follow your plan as you progress

Regular diet diary assessment 

Supplement recommendations plus 10% discount with preferred supplier

Supporting documentation, including education, meal planning, recipe, shopping ideas, inspiration & support

Anytime access to my online portal including plans, food & lifestyle journals & support information

Option to continue future appointments after a package is complete if needed

Functional testing recommendations & result reading where necessary

WORKING WITH CLAIRE

Tailored Packages

To Help You Feel Your Best

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NUTRITION MOT | £149

Diet, Nutrition, Lifestyle & Review

Just like we give our car an MOT, this is the human equivalent. A Nutrition Power Hour MOT gives you the confidence that you are fuelling your body in an optimal way.​

This is for you if:​

  • You don’t have any specific health concerns or conditions, but would like to know that you’re getting the best out of your diet, nutrition & lifestyle to suit your needs

  • Confused by what you read about a healthy diet and would like to understand what you need

  • Unsure if what you’re eating is healthy & working for you?

Includes:​ ​

  • An initial questionnaire & 7-day diet dairy analysis

  • A 60minute appointment dedicated to you with follow up written support

  • Online or In Clinic Appointment

  • Advice on supplements & lifestyle recommendations 

  • Option to include further appointments

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THE 'ESSENTIALS' PACKAGE | £525

3 Month Package

Ideally suited for those with some health concerns. Change can be hard & forming new habits can be challenging, therefore this package is designed for sustainable, educated & support for long term success. Ideal for gut, hormonal, migraine & many other complaints. We focus on your goals, implement advice & build upon our plan to support your goal.

Includes:

  • Online or In Clinic Appointment

  • Up to 90 minute Initial Consultation 

  • 2 x 45 minute Follow-up appointments for support, review & build on your protocol

  • Personalised comprehensive written plan to build upon & layer during our package

  • Includes education, diet, nutrition, supplement & lifestyle recommendations including, meal, recipes, planning & shopping inspiration

  • Access to online app for anytime access to protocol, support information & messenger contact between appointments

  • Option to include functional medicine testing

  • Option add additional appointments if required

  • Payment Plan Option 3 x £175 Monthly Payments

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THE 'BASICS' PACKAGE | £250

2 Month Package

​​Ideally suited for those without major health concerns, looking to address some niggles or optimise their diet for health. Perfect for those seeking assistance with special diets, reducing ultra processed foods, focus on cholesterol, blood sugar or weight-loss for example.

Includes:

  • Online or In Clinic Appointment

  • Up to 60 minute Initial Consultation 

  • 1 x 30 minute Follow-up appointments for support, review & build on your protocol

  • Personalised comprehensive written plan with support information for implementation

  • Includes education, diet, nutrition, supplement & lifestyle recommendations including, meal, recipes, planning and shopping inspiration

  • Access to online app for anytime access to protocol, support information, and messenger contact between appointments

  • Option to include functional medicine testing

  • Option add additional appointments if required

  • Payment Plan Option 2 x £125 Monthly Payments

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THE 'COMPREHENSIVE' PKG | £1200

6 Month Package & Functional Testing

Ideally suited for those with complex or long term health concerns requiring a longer term approach allowing the body to rebalance. Includes a comprehensive functional medicine blood test with 94 biomarkers to provide a focussed approach to your body system. We focus on your goals, implement test results & advice, building upon our plan to support your goal.

Includes:

  • Online or In Clinic Appointment

  • 94 Biomarker blood test to identify markers & focus areas for support. Sample report here

  • Up to 90 minute Initial Consultation 

  • 5 x 45 minute Follow-up appointments for support, review & build on your protocol

  • Personalised comprehensive written plan to build upon & layer during our package

  • Includes education, diet, nutrition, supplement & lifestyle recommendations including, meal, recipes, planning & shopping inspiration

  • Access to online app for anytime access to protocol, support information & messenger contact between appointments

  • Option to include other functional testing

  • Option add additional appointments if required

  • Payment Plan - 1 x £400 & 5 x £160 Payments

Additional Appointments

Initial Stand Alone 60 min appointment & full written plan £180

30 min follow-up appointment with full written plan £80

60 min follow-up appointment with full written plan £120

Supplement Review & Recommendation £40 

FUNCTIONAL MEDICINE TESTING

A Sample Selection of Functional Testing

To Help You Feel Your Best

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Vitamin D Testing | £65

Testing & Advice Package

Testing your vitamin D levels is vital for maintaining good health, especially in the UK where sunlight exposure can be limited. Vitamin D is crucial for bone health, immune support, metabolic health & mental well-being. Deficiency can lead to issues like osteoporosis, increased infection risk, mood & hormonal dysregulation. 

Includes:​ ​

  • Free Discovery Call 

  • An initial short health questionnaire & review to ensure your recommendations are personalised

  • Home lab testing kit with guidance & results.

  • Safety check against your current medication, supplements & health history

  • Individualised recommendations for supplement  brand, type & dose & any cofactor nutrients required to provide adequate Vitamin D absorption.

  • 10% discount on the recommended supplement

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Food Intolerance Testing | £150

IgG Antibody Blood Test 200+ Foods

Perfect for those wanting to identify foods which may be causing a symptom reactivity within the body.

Perfect for you if:

  • You feel you are reacting to food and would like to identify potential problematic foods. 

  • Causing inflammatory response including gut & digestive issues, migraines, energy & fatigue, skin issues, & sinus, throat & respiratory issues.

  • Can test in the comfort of your own home.

Includes:

  • Free Discovery Call

  • 200+ Food IgG Testing

  • Up to 30 minute Online/Phone Feedback & Advice Consultation 

  • Option to include a package to ensure your diet remains optimal with removal of food groups. Also option to work on a gut/immune support programme to improve digestive, gut & immune optimisation & improve chances of improve chances of food tolerance. 

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Digestive, Gut & Microbiome Health

Comprehensive Stool Testing from £375

Comprehensive stool testing provides an in-depth analysis of your entire digestive system allowing us to gain in-depth knowledge & a targeted approach to your journey. Ideal for almost everyone, but particularly if: 

  • You are experiencing a range of digestive system such as bloating, gas, abdominal pain, food sensitivities, IBS, reflux, diarrhoea, constipation, or unexplained gastrointestinal discomfort

  • Anyone looking to optimise their overall gut health & immune function such as skin conditions, eczema, psoriasis & autoimmunity, 

Includes: ​

  • Gold Standard Stool Test with analysis. Includes areas such as digestive function, absorption, gut Inflammation, dysbiosis, digestive enzyme production, candida/fungal overgrowth, pathogenic bacteria & parasites check, gut bacteria & microbiome analysis

  • Same panel can be viewed here

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DNA Nutrigenomics Testing

DNA Testing & Panels from £200 

As a Lifecode Gx registered Nutrigenomics Practitioner, I can offer a wide range of nutrigenomics test panels via Lifecode Gx® 

For you if:

  • Like to explore your personalised genetics giving you a lifetime of insight into how nutrition effects your gene expression

  • Nutrigenomics explores how our genes interact with nutrients & other bioactive compounds to affect expression & our health

  • Optimise your nutrition against your unique genetic profile to optimise your health & well-being for years to come

  • Can be added to a package or as a standalone testing option

  • Reports include:

    • Nutrient Core Report

    • Metabolic's Report

    • Hormones Report​

    • Methylation Report

    • Histamine Intolerance Report

    • Oestrogen Balance Report

    • Detoxification Report

    • Nervous System Report

    • APOE (Cholesterol) Report

    • Thyroid Balance Report

  • Sample Report can be viewed here 

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'WELLNESS' FUNCTIONAL TEST 

Functional Blood Test - From £149

Ideally suited for those who would like to test & assess their health with a focussed approach to supporting dysfunction & imbalance. 

Ideal for you if:​

  • Not feeling your most optimal self

  • Struggling with fatigue & low energy

  • Investigate your symptoms further with testing to give a focused approach

Testing Options

  • Online or In Clinic Appointment

  • 78 Biomarker test, focusing on 13 body systems

  • 86 Biomarker test focusing on hidden health symptom patterns including inflammatory, blood sugar, thyroid, and vitamin status.

  • 94 Biomarker test with in-depth analysis with extensive health report including hormone, sex hormones, fertility, bone & glycemic management.

  •  Sample report here

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Gut Barrier & Food Sensitiviy Testing 

IgG & Immune Complex & Gut Barrier Fuctional Blood Testing from £75

70% of our immune system sits within our gut &  therefore very integral to our health. Should we suspect inflammation from the gut is contributing to your daily symptoms, this range of tests can be ideal. Perfect for you if:

  • Feel you are reacting & like identify potential problematic foods &/or status of gut barrier

  • Have an autoimmune condition causing inflammatory response including gut & digestive issues, migraines, energy & fatigue, skin issues, & sinus, throat & respiratory issues.

Testing Options Include:

  • ​Gut Barrier Testing 

  • 22 of the most common food sensitivities

  • 132 food sensitivity and gut barrier function test

  • 176 foods, additives & colourings as well as gut barrier function test 

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Female Hormonal Health 

Comprehensive Testing from £239

Ideally suited for those with hormonal symptoms. Comprehensive hormonal testing & analysis. Perfect for you if:

  • You are experiencing hormonal symtoms, imbalance, perimenopause or menopause.

  • Like a focused roadmap to focus our approach

Includes:

  • Online & In-clinic appointments

  • Several testing options. For example a comprehensive DUTCH Test Complete includes analysis of sex hormone (oestrogens, progesterone, androgens) levels & their metabolites, adrenal hormones, including cortisol & stress response, melatonin, neurotransmitter metabolites & relevant nutritional markers as well as oxidative stress.

  • Sample test panel can be viewed here

  • Other Hormonal Health Panel Options are available depending on your needs

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Hair Loss Functional Testing

Comprehensive Blood Testing from £85

A test to investigate the possible causes of thinning hair & hair loss. Perfect for you if:

  • Experiencing hair loss, hair thinning or significant hair change

  • Like a focused roadmap to our approach

Includes:

  • Online & In-clinic appointments

  • Includes 8 biomarkers, including testosterone & SHBG, thyroid health & iron status

Other Functional Tests May Include:

  • SIBO

  • H.Pylori

  • Coeliac Profile

  • Chronic Fatigue Screen

  • ​Vaginal / Urinary / Oral Microbiome

  • HPA Axis & Stress Function

  • Advanced WellWoman

  • Advanced WellMan

Functional Medicine Testing can be added to The 'Basics', 'Essentials' & Comprehensive Packages or some maybe taken as a stand alone option such as Vitamin D testing & Food Intolerance. 

Please book in a discovery call to discuss your goals so I provide the right options for you.  

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Testimonials  

“Claire, I just wanted to say thank you for your professional help and advice. My symptoms of anxiety have mostly disappeared, I feel so much better and my sleep has also improved! Whenever I do feel anxious,  the lifestyle tips you gave me have really helped me to manage it. The plan was easy to follow and I am still incorporating everything that you suggested into my diet and daily routine, and I really haven’t looked back!.”

Sara

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