Gain real-time insights into your blood glucose levels to help manage energy, mood, weight & overall wellbeing. Perfect for those seeking understanding of their personalised response to blood sugar balance & metabolic health. Ideal for you if:

• You struggle with energy crashes, brain fog, fatigue, headaches or migraines for example

• Looking to optimise weight management & metabolic health or managing conditions like pre-diabetes, insulin resistance or PCOS

• Want to understand how your food choices, hormones, sleep & more affect your blood sugar

What’s Included:

• Free discovery call to understand your goals 

• 2 week Lingo continuous blood glucose monitor for real-time tracking (other options available)

• Up to 30 minute online/phone consultation to review your glucose data & discuss next step with option to add a full consultation or package.

Optional Add-ons:

• Option to add further monitoring time & support

• PLEASE NOTE - Only available with Apple Phones - Android coming this summer!

70% of our immune system sits within our gut &  therefore very integral to our health. Should we suspect inflammation from the gut is contributing to your daily symptoms this IgG test can help identify potential foods which may be causing a symptom reactivity within the body.

Perfect for you if:

• You feel you maybe reacting to food but don't know where to start, analysing over 200 food to look at your bodies immune reaction.

• Symptoms maybe associated with potential inflammatory response including gut including migraines, energy & fatigue, skin issues, & sinus, throat & respiratory issues

Package Includes:

• Free Discovery Call

• Fuss free at home testing kit to be returned lab

• 200+ Food IgG Test - using finger prick sent to your home & then return postage to the lab

• 30 minute online / phone consultation for review

• Relevant handout support following review ​

Depending on result- option to include:

• Further support to ensure your diet remains balanced & optimal with trial food removal.

• Further support to optimise gut to enable higher probability of food reintroduction & overall gut & immune response​​​​​​

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Comprehensive stool testing provides an in-depth analysis of your entire digestive system allowing us to gain in-depth knowledge & a targeted approach to your journey. Ideal for almost everyone, but particularly if: ​

• You are experiencing a range of digestive system such as bloating, gas, abdominal pain, food sensitivities, IBS, reflux, diarrhoea, constipation, or unexplained gastrointestinal discomfort

• Anyone looking to optimise their overall gut health & immune function such as skin conditions, eczema, psoriasis & autoimmunity

• Testing includes areas such as digestive function, absorption, gut Inflammation, dysbiosis, digestive enzyme production, candida/fungal overgrowth, pathogenic bacteria & parasites check, gut bacteria & microbiome analysis

Test Includes: ​

• Gold Standard Stool Test to be completed at home & returned to lab (postage fee applies)

• Full comprehensive analysis report

• Analysis & Review appointment

• Depending on result- option to include:

• A Package to optimise digestive & gut health

• Sample panel can be viewed HERE

A test to investigate the possible causes of thinning hair & hair loss.

Perfect for you if:​

• Experiencing hair loss, hair thinning or significant hair change

• Like a focused roadmap to understand the root cause and road map for sup

Includes:

• Online appointments

• Fuss free testing kit to be completed in the comfort of your own home & returned to the lab

• Includes 8 biomarkers, including testosterone & SHBG, thyroid health & iron status

• Up to 30min consultation to review your test results & discuss next steps

• Handout support supplied to support your results

• Option to add a full consultation or package should a deeper approach will full written protocol desired ​​​​​​​​​​​​​​​​​

A fuss free blood test that can be done at home, covering 25 biomarkers to assess vital organ function & micronutrient status, providing valuable insights into liver function, kidney function, inflammation within the gastrointestinal tract, protein status, as well as specific minerals and vitamins & vitamin D.

Ideal for you if:​

• Not feeling your most optimal self

• Struggling with fatigue & low energy

• Investigate your symptoms further with testing to give a focused approach

• Only suitable for 18yrs and above. Requires an 8 hour fast overnight before taking test

Includes:

• Fuss free at home testing kit to be sent to lab

• Up to 30min consultation to review your test results & discuss next steps

• Handout support provided for basic support

• Option to add a full consultation or package if deeper work & support is required

• Option to step up to the next wellness package​​ depending on your needed

• Click HERE for a sample report ​​​​​

A premium test including both gut barrier testing including candida, zonulin, occluding, IgG & immune complex response to determine inflammation from the gut, leaky gut &/or a food sensitivity.

Perfect for you if:

• Feel you are reacting & like identify potential problematic foods &/or status of gut barrier

• Suitable for autoimmune condition, arthritis, migraines, thyroid issues, brain fog, fatigue, gut digestive, skin issues, endometriosis, fibroids 

Package Includes:​​​​​​​​​​​​​

• Free Discovery Call 

• Fuss free at home finger prick test to be returned to the lab for analysis

• 176 different foods & additives & IgG & Immune complexes

• ​Gut Barrier Testing including indicators for candida, zonulin

• 30 minute online / phone consultation for review

• Relevant handout support following review ​

• Depending on result- option to include:

• Further support to ensure your diet remains balanced & optimal with trial food removal

• Further support to optimise gut to enable higher probability of food reintroduction & overall gut & immune response​​​​​​

• Click HERE for a sample report​​​​​​

Nutrigenomics explores how our genes interact with nutrients & other bioactive compounds to affect our gene expression & health. As a registered Lifecode Gx nutrigenomics practitioner, this package allows you to tailor the package to suit your unique picture.

For you if:

• Like to explore your personalised genetics giving you a lifetime of insight 

• Optimise your nutrition against your unique genetic profile to support health & well-being

Package includes:

• Lifecode GX DNA testing kit - a cheek swab required, lab analysis & copies of the report

• 60min 1-2-1 consultation with feedback

• Personalised written protocol 

Package includes 2 reports - including

• 1 x nutrient core report

• Additional report choice from this selection -Metabolic's Report, Hormones Report, Methylation Report, Histamine Intolerance Report, Detoxification Report, Nervous System Report, APOE (cholesterol), Thyroid Balance Report, Athlete Report.

• Sample Report can be viewed here ​

A bespoke package can be quoted based on more reports - Please book a free discovery call.

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Testing your vitamin D levels is vital for maintaining good health, especially in the UK where sunlight exposure can be limited. Vitamin D is crucial for bone health, immune support, metabolic health & mental well-being. Deficiency can lead to issues like osteoporosis, increased infection risk, mood & hormonal dysregulation. 

Includes:​ ​

• Free Discovery Call 

• An initial short health questionnaire & review to ensure your recommendations are personalised

• Fuss free home lab testing kit with guidance & results.

• Safety check against your current medication, supplements & health history

• Individualised recommendations for supplement  brand, type & dose & any cofactor nutrients required to provide adequate Vitamin D absorption.

• 10% discount on the recommended supplement

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