The Role of Magnesium in Managing Migraines and Vestibular Migraines

When it comes to supporting your health holistically, calming and regulating the nervous system plays a huge role. In today’s fast-paced world, many people live in a constant state of “fight or flight”—leaving the body wired, tired, and struggling to truly rest, digest, and heal. This is where neuro-modulation devices can offer incredible support.

THE IMPORTANCE ON BLOOD GLUCOSE ON OUR HEALTH AND WELLBEING INCLUDING MIGRAINE & HOW MY BLOOD GLUCOSE MONITORING PACKAGE CAN HELP WITH LINGO

PCOS nutritionist

Endometriosis is a complex and often misunderstood condition that affects around 1 in 10 women—but for many, getting a diagnosis takes...

The Role of Magnesium in Managing Migraines and Vestibular Migraines

Herbal Teas can make a great addition, not only for hydration as they count towards your daily water and fluid intake, but supporting us...

For many migraine and vestibular migraine sufferers, hormonal changes can be a significant trigger. Fluctuations in hormones such as...

Migraines, including vestibular migraines, are complex neurological conditions influenced by a variety of factors, including genetics....

How nutritional therapy can help support menopause weight gain

Menopause is a natural and normal stage of a woman’s life. But women experience quite different journeys, from ‘sailing through’ to a...

It is thought that up to 40% of the population in the UK suffer from digestive issues of varying degrees. This is a common complaint I...

Learning to cook fresh, healthy, nutritious food that is suitable for your food allergies, sensitivities or suit your nutritional needs...

Irritable Bowel Syndrome (IBS) is a common problem, thought to effect up to 10% of the worldwide population, with between 1 to 2 people...

My journey to becoming a Nutritional Therapist ultimately began when my own health deteriorated. My body started giving me many signs...

Have you been struggling with fatigue, fluctuating weight, mood swings or digestive issues? It could be a sign that your thyroid may not...

Roasted Cauliflower & Almond Soup This is a lovely soup with a big bold thanks to roasting the cauliflower and spices. This soup is...

Basil Pesto (Nut & Dairy free) Pesto is such a wonderful staple. Fabulous mixed into pasta, rice, soups, and stews and also used as a...

These are my Sweet Potato Pakora’s. Totally delicious, easy to make, and just a handful of ingredients. These are gluten, dairy and egg...