For many migraine and vestibular migraine sufferers, hormonal changes can be a significant trigger. Fluctuations in hormones such as oestrogen, progesterone, and cortisol often play a key role in the onset and severity of symptoms, particularly for women. As a naturopathic nutritional therapist, I help clients uncover how their hormonal health influences their migraines and work with them to create personalised strategies to regain balance and reduce symptoms. In this blog, w