NATUROPATHIC
NUTRITION
CLAIRE JARVIS
ND, DipNT, mCNHC, mANP, mGNC
NATUROPATH & NUTRITIONAL THERAPIST
CLAIRE'S COURSES
Self-paced courses are designed to give you the freedom to learn and make changes in a way that fits your life.
​
Instead of fixed schedules or weekly sessions, you move through the material at your own pace, choosing when and how quickly to work through each part. This allows you to absorb the information fully, revisit lessons whenever you need to, and implement changes gradually and sustainably.
It’s a flexible and accessible way to gain expert guidance while working within your own routine, supporting real and lasting shifts in your health and wellbeing.
THE HEALTHY KITCHEN RESET
A practical self-paced course to help
you build a nourishing low-toxic kitchen
The Healthy Kitchen Reset is a practical, self-paced course designed to help you create a nourishing, low-toxic kitchen that supports your health, energy and long-term wellbeing.
​
Created by Claire Jarvis, Naturopath and Nutritional Therapist, this foundational programme focuses on one of the most important spaces influencing your daily nutrition: your kitchen. When your kitchen is organised, intentionally stocked and set up to support healthy habits, preparing nourishing meals becomes easier, quicker and far less overwhelming.
​
Throughout the course you will not only learn the principles of building a healthier kitchen, but you will also create your own Healthy Kitchen Guide - a collection of practical handouts, guides and planning tools that you can continue to use long after the course is complete.
How the course works
The Healthy Kitchen Reset is a self-paced online course, allowing you to learn at your own pace and revisit the lessons and resources whenever you need inspiration or a gentle reset.
​
The course is divided into six practical modules, designed to guide you step by step through creating a kitchen that supports your nutrition, health and wellbeing. Each module builds on the last, helping you develop simple, sustainable habits that make healthy eating feel easier every day.
​
Along the way, you'll also receive your Healthy Kitchen Reset Guide Collection 14 beautifully designed downloadable resources packed with practical tips, shopping support, meal inspiration and planning tools to use long after you've completed the course.
​
Module 1 – The Naturopathic Way & Kitchen Clean-Up
Start your Healthy Kitchen Reset by understanding how your kitchen environment influences your daily choices. You'll learn the foundations of a naturopathic approach to nutrition, create a healthier kitchen space and discover how to build a balanced plate.
​
Module 2 – Shopping Smarter
Learn how to shop with confidence, understand food labels and make informed choices without feeling overwhelmed. Discover practical strategies to help you fill your trolley with nourishing, everyday foods.
​
Module 3 – Stock Your Kitchen for Success
Build a kitchen that works for you by stocking your fridge, freezer and cupboards with versatile, nourishing staples that make healthy eating simple, convenient and enjoyable.
​
Module 4 – Smart Shopping and Simple Hacks
Take the stress out of mealtimes with realistic meal planning strategies, healthy kitchen hacks and quick meal ideas that fit around busy lifestyles.
​
Module 5 – Add a Little Kitchen Magic
Bring your meals to life with herbs, spices, homemade dressings and simple lower-toxic kitchen swaps that add flavour, variety and creativity to everyday cooking.
​
Module 6 – Healthy Habits That Last
Bring everything together with simple routines, weekly planning & sustainable habits that help healthy eating become a natural part of everyday life..
THE HEALTHY KITCHEN RESET PACK
As you progress through the course, you'll build your own Healthy Kitchen Reset Guide Collection consisting of 14 beautifully designed downloadable guides to support you every step of your journey.
​
Your collection includes:
-
Naturopathic Principles
-
How to Build a Healthy Plate
-
Healthy Shopping Made Simple
-
Reading Food Labels Made Simple
-
Stocking Your Fridge
-
Stocking Your Freezer
-
Stocking Your Cupboards
-
Quick Meals & Healthy Kitchen Hacks
-
Healthy Lunches to Go
-
Herbs & Spices Every Healthy Kitchen Should Have
-
Healthy Salad Dressings & Simple Sauces
-
Creating a Lower-Tox Kitchen
-
Weekly Meal Planning Made Simple
-
My Weekly Meal & Shopping Planner
​
These practical guides are yours to download, print & keep, providing ongoing inspiration & support whenever you need to revisit the healthy habits you've built throughout the course.
WHO THIS COURSE IS FOR
The Healthy Kitchen Reset is designed for anyone who wants to improve their health by creating stronger foundations in the kitchen.
​
It is particularly helpful for people who:
• Want to improve their diet but feel unsure where to start
• Feel overwhelmed by nutrition advice and want simple, practical guidance
• Want to organise their kitchen in a way that supports healthier habits
• Are interested in creating a lower-toxic kitchen environment
• Struggle with meal planning or knowing what foods to keep on hand
• Want quick, realistic meal ideas that fit into busy daily life
​
The course can be taken as a standalone programme or used alongside Claire’s Eat Well, Feel Well Everyday Nutrition for a Healthier You programme, other courses, or or to complement our deeper one-to-one client support.
​
Listen to Claire explain how the
The Healthy Kitchen Reset helps you create a kitchen environment that supports your health and wellbeing.
“As a midlife woman with migraine and perimenopause, Claire has literally been a life saver. I genuinely feel 100x better and I’m doing this the natural way.”
Pippa