NATUROPATHIC
NUTRITION
CLAIRE JARVIS
ND, DipNT, mCNHC, mANP, mGNC
NATUROPATH & NUTRITIONAL THERAPIST
CLAIRE'S COURSES
Self-paced courses are designed to give you the freedom to learn and make changes in a way that fits your life.
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Instead of fixed schedules or weekly sessions, you move through the material at your own pace, choosing when and how quickly to work through each part. This allows you to absorb the information fully, revisit lessons whenever you need to, and implement changes gradually and sustainably.
It’s a flexible and accessible way to gain expert guidance while working within your own routine, supporting real and lasting shifts in your health and wellbeing.
EAT WELL KITCHEN STARTER PACK
A practical self-paced course to help
you build a nourishing low-toxic kitchen
The Eat Well Kitchen Starter Pack is a practical, self-paced course designed to help you create a nourishing, low-toxic kitchen that supports your health, energy and long-term wellbeing.
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Created by Claire Jarvis, Naturopath and Nutritional Therapist, this foundational programme focuses on one of the most important spaces influencing your daily nutrition: your kitchen. When your kitchen is organised, intentionally stocked and set up to support healthy habits, preparing nourishing meals becomes easier, quicker and far less overwhelming.
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Throughout the course you will not only learn the principles of building a healthier kitchen, but you will also create your own Eat Well Kitchen Starter Pack - a collection of practical handouts, guides and planning tools that you can continue to use long after the course is complete.
How the course works
The Eat Well Kitchen Starter Pack is delivered as a self-paced online course, allowing you to move through the content in your own time and return to the materials whenever you need guidance or inspiration.
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The programme is divided into six practical modules, each designed to guide you step by step through transforming your kitchen and building supportive daily habits.
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Module 1 – The Kitchen Reset
Assess your current kitchen setup, clear what no longer supports your health and identify simple opportunities to improve your habits and environment.
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Module 2 – Stocking Your Kitchen for Success
Learn how to build a nourishing kitchen by stocking your cupboards, fridge and freezer with essential staples that support healthy eating.
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Module 3 – Creating a Low-Toxic Kitchen
Explore simple swaps for cookware, food storage and cleaning products to reduce unnecessary toxins in your kitchen environment.
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Module 4 – Smart Shopping and Simple Hacks
Gain confidence navigating food shops and learn practical insider tips for choosing better quality foods.
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Module 5 – Lunches to Go and Meals in a Hurry
Discover flexible meal ideas, quick recipes and shortcuts to help you eat well even on busy days.
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Module 6 – Your Weekly Kitchen Round-up
Learn a simple system for meal planning, shopping and keeping your kitchen organised week after week.
YOUR KITCHEN STARTER PACK
As you progress through the course, you will build your own Kitchen Starter Pack, including practical resources such as:
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• Eat Well Plate Guide
• Eat Well Kitchen Staples Checklist
• Healthy Product and Shopping List
• General Product Shopping Guide with Pictures
• Healthy Eating Meal Ideas and Inspiration
• Quick Meals and Shopping Hacks Product Guide
• Lunch to Go Guide with Product Pictures
• Weekly Meal Planner and Shopping List
These downloadable tools are designed to support you long after you finish the course, helping you maintain the habits and systems you create.
WHO THIS COURSE IS FOR
The Eat Well Kitchen Starter Pack is designed for anyone who wants to improve their health by creating stronger foundations in the kitchen.
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It is particularly helpful for people who:
• Want to improve their diet but feel unsure where to start
• Feel overwhelmed by nutrition advice and want simple, practical guidance
• Want to organise their kitchen in a way that supports healthier habits
• Are interested in creating a lower-toxic kitchen environment
• Struggle with meal planning or knowing what foods to keep on hand
• Want quick, realistic meal ideas that fit into busy daily life
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The course can be taken as a standalone programme or used alongside Claire’s Eat Well, Feel Well Everyday Nutrition for a Healthier You programme, other courses, or deeper one-to-one client support.
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Listen to Claire explain how the Eat Well Kitchen Starter Pack helps you create a kitchen environment that supports your health and wellbeing.
Upcoming Courses
Bite-sized Collections
My Bite-Sized Collections are here to inspire and support your diet, nutrition, meals, and lifestyle. Each collection is designed to help you feel empowered and educated, offering easy-to-follow guidance, recipes, and tools to help you make small yet meaningful changes in your daily routine. Every collection comes with a beautifully designed PDF download that’s yours to keep, store, and print — a perfect companion on your health journey.
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What You’ll Receive:
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A themed guide and/or recipe book to support your focus area
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Practical tools and nutrition tips you can start using straight away
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A simple, realistic approach that fits easily into your lifestyle
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Lifetime access to your PDF for ongoing inspiration
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Small steps, simple swaps, and everyday inspiration to help you feel your best.
A Complete Guide to Building Health-Boosting Smoothies
Blend your way to better health! This bite-sized collection will help you create delicious, nutrient-packed smoothies that support digestion, energy, hydration, and overall well-being. With a 34-page complete guide and a recipe book collection featuring over 60 smoothies, you’ll have everything you need to create balanced, nourishing smoothies with ease.
What's included:
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Instant PDF Download – Keep forever, access anytime, store or print
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60+ Recipe E-Book Collection – including nourishing recipes for green smoothies, rainbow blends & smoothie bowls.
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34-Page Complete Smoothie Guide – Everything you need to know about smoothies, including therapeutic blends, nutrition tips & expert advice on protein, fibre, superfoods, challenges & more.
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Build Your Own Smoothie Guide PDF – A step-by-step printable to help you create your own balanced, delicious smoothies with ease.
£20
“As a midlife woman with migraine and perimenopause, Claire has literally been a life saver. I genuinely feel 100x better and I’m doing this the natural way.”
Pippa