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migraine and vestibular migraine

Migraine & Vestibular Migraine

Migraine is thought to effect around 15-23% of the adult population in the UK. Often migraines are very misunderstood and have the misconception of being a bad headache, however this is far from the truth, and are in fact neurological condition often effecting individuals vastly, from random attacks through to debilitating, chronic and life effecting episodes, Migraines tend to be very individualised to each sufferer, with varying triggers and factors, however include symptoms such as: 

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  • Pain on one or both sides of head

  • Sensitivity to light

  • Sensitivity to noise

  • Sensitivity to smells

  • Nausea and or vomiting

  • Visual disturbance

  • Fatigue

  • Light-headedness, dizziness, and/or vertigo

  • Movement can often worsens symptoms

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It is important to understand that each migraine individual has a unique story and presentation and their symptoms and severity can vary hugely. 

Working with Claire

Migraines and vestibular migraines are a complex neurological condition, that can be triggered by a combination of factors, including genetics, environment, hormones, diet, and lifestyle. Each individual’s triggers are unique, making a personalised approach essential for effective management & relief.

 

My 1-2-1 consultation packages provide a tailored approach to uncovering the root causes of your migraines, addressing your specific needs through in-depth consultations and personalised plans. Together, we’ll explore your symptoms, picture as well as diet, lifestyle, and overall health, creating a step-by-step strategy to reduce symptoms and improve your quality of life. With ongoing support, regular reviews, and expert guidance, these packages are ideal for those seeking a highly customised, hands-on approach to managing migraines.

 

 

 

 

 

 

 

 

 

 

 

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Why Work with Me?
I believe in empowering you to understand your body and take control of your health.
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As a qualified naturopathic nutritional therapist and migraine specialist, I understand how debilitating migraines can be. Having personally experienced life-altering chronic vestibular migraines, I know the daily struggles and impact they can have on your quality of life. My journey showed me the transformative power of a tailored migraine diet, optimal nutrition, and lifestyle strategies—areas often overlooked in conventional medical treatment plans. This journey experience was the reason I trained, and I do what I do! If you haven't already do read my story here!
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Every person with migraines is different, so therefore so should each treatment plan be.
 

 

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What Does The Migraine Package Include?
The Migraine Programme is available as a monthly subscription, to provide you with the flexibility to work at your own pace to help you reach your goals and provide the level of support you require. The package includes:
 

  • A comprehensive client intake review, including your health history, current symptoms

  • A 7-day food & symptom diary to complete with review and feedback in consultation

  • A 90-minute initial consultation, where we’ll dive deep into your migraine triggers, overall health, and lifestyle factors.

  • A personalised protocol tailored specifically to your needs, incorporating nutrition, supplements, and lifestyle changes.

  • Monthly follow-ups to monitor progress, adjust your plan as we work (in line with subscription)

  • Access to the Practice Better Portal, where all your protocols, recipes, and additional resources will be available in one easy-to-access place, including access to my self-paced migraine programme, to support you at your own pace including information, education, videos, handouts, techniques, recipes, product/shopping support & lots more. Modules will be available as we work to avoid overwhelm to provide extra support on our journey. Programme includes:​

    • Migraine Support Pillars & Assessment

    • Migraine Tracking Tools

    • Building a Migraine Management Tool Kit

    • Migraine Treatment Options including neuro-modulation devises

    • Hydration & Migraine

    • Nutrition, Diet, Food & Migraine

    • Migraine Friendly Recipe Resources including over 100 recipes

    • Routine & Migraine

    • Sleep & Migraine

    • The Nervous System, Stress Management & Migraine

    • Nervous System Support Classes including Yoga, Meditation, Breath work

    • Hormones & Migraine

    • Gut / Digestive Health & Migraine

    • Exercise, Movement & Migraine

    • The Migraine Paleo Keto Diet

    • Functional Medicine Testing & Migraine

    • Resource Centre including podcasts, books and more

  • Messenger support during the programme to ensure you feel guided and supported every step of the way.​​​​​​​​​​​​​​​

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Additionally, we can explore optional functional medicine testing, which can provide valuable insights into factors such as nutrient levels, inflammation. hormones, gut health & nutrigenomics.

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Empower Your Journey with Migraine & Vestibular Migraine Today! 







 

​My approach combines evidence-based nutritional therapy with a holistic understanding of your wider health picture, ensuring we address the root causes of your migraines—not just the symptoms. â€‹

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You can follow my dedicated migraine & vestibular migraine on instagram here

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I would love to know more about your journey and discuss how I may help. Book a FREE discovery call if you would like to discuss which approach maybe best for you. 

  • Instagram
Claire has been a life saver. I came to her in the summer after years of suffering from dizziness and migraine.
I really wasn’t sure where to turn with my diet and approach. Claire has been amazing at helping me manage all of this. Her advice on food and lifestyle has been invaluable. Claire has also been able to advise me on supplements and the ones that would help me with my symptoms.
Things improved really rapidly, after a few months I was feeling a lot better and my symptoms were less and less. Even when I’ve felt like some symptoms have crept back in, Claire has been there to guide and help. Claire has been able to offer even more support with my trigger foods, offering lifestyle advice and guidance which is ongoing.
Thank you so much"

Jayne, UK

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