top of page
migraine and vestibular migraine

Migraine

Understanding Migraine

Migraines are more than just headaches, they are a complex neurological condition that can affect the entire body. They often involve changes in the brain’s chemistry, inflammation, and vascular function, influenced by hormones, stress, diet, environment, and nervous system sensitivity.

​

As a Naturopath and Naturopathic Nutritional Therapist, and someone who has personally experienced chronic vestibular migraine, I understand how debilitating these symptoms can be.


My approach combines functional medicine, naturopathic nutrition, and lifestyle support to help support and reducing frequency, intensity, and severity over time.

 

Common Symptoms & Triggers

Migraines can present in different ways — from visual auras and throbbing pain to dizziness, vertigo, and sensory sensitivity.
Because triggers are often multifactorial, understanding your individual pattern is essential.

 

Common Symptoms

  • Headache or pressure (often one-sided or behind the eyes)

  • Dizziness, vertigo, or balance issues

  • Nausea and vomiting

  • Light, sound, or smell sensitivity

  • Neck tension or pain

  • Fatigue or brain fog

  • Tingling sensations or visual disturbances

  • Hormonal migraine patterns (e.g. around ovulation or menstruation

​

Migraines often arise from multiple interconnected systems, identifying your unique combination is where healing begins.

Working With Claire

Working with Claire offers a personalised approach to migraine support, combining naturopathic nutrition, functional medicine, and holistic lifestyle strategies to help you better understand your body and aim to support frequency, intensity, and impact of migraines over time.

​

As both a Naturopathic Nutritional Therapist and someone who has personally experienced chronic vestibular migraine, Claire understands how physically and emotionally exhausting migraines can be. Her approach is compassionate, evidence-based, and tailored entirely to you as an individual.​

​

When we support the systems that influence migraine, we can support reducing their frequency and intensity naturally.​

 

A Personalised & Comprehensive Approach​​

​​

Every migraine experience is unique, which is why no two plans are the same. Claire’s consultation packages are designed to provide the time, structure, and ongoing support needed to create meaningful and sustainable progress.

Your support plan may include:

  • Comprehensive review of your health history, symptoms, diet, lifestyle, triggers, and wellbeing

  • Personalised nutrition, lifestyle, and naturopathic support plan

  • Guidance on migraine-friendly nutrition and blood sugar balance

  • Nervous system and stress support strategies

  • Hormonal and perimenopause-focused support where appropriate

  • Functional medicine testing recommendations

  • Supplement recommendations and practitioner guidance

  • Meal planning ideas, recipes, shopping support, and educational resources

  • Ongoing follow-up support to adapt your plan as your body responds

​

 

​You are welcome to book a free discovery call so I can understand your unique picture and guide you towards the most appropriate options suited to you. I look forward to helping you on your journey and helping you feel more empowered and gaining control of your migraines. 

“Claire has been a life saver. I came to her in the summer after years of suffering from dizziness and migraine.
I really wasn’t sure where to turn with my diet and approach. Claire has been amazing at helping me manage all of this. Her advice on food and lifestyle has been invaluable. Claire has also been able to advise me on supplements and the ones that would help me with my symptoms.
Things improved really rapidly, after a few months I was feeling a lot better and my symptoms were less and less. Even when I’ve felt like some symptoms have crept back in, Claire has been there to guide and help. Claire has been able to offer even more support with my trigger foods, offering lifestyle advice and guidance which is ongoing.
Thank you so much"

Jayne, UK

Claire-7810.jpg

BOOK A FREE 

CONSULATION CALL

Often migraine journeys are poorly understood plus incredibly debilitating. Your picture if often unique and each consultation package is designed to build a comprehensive understanding, uncovering your unique triggers, restore balance, and help you feel confident and in control again.​

​

This call is the perfect opportunity to discuss your goals and discover which approach is best suited to you.

 

Let’s work together to help your body function at its best — naturally.

bottom of page