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Online Collections & Courses

Empowering You to Learn, Explore & Thrive

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My online courses and collections are designed to support, educate, and inspire, offering practical tools and guidance that help you take charge of your health and wellbeing.


Whether you want to explore nutrition more deeply, feel inspired in the kitchen, or create new lifestyle habits, you’ll find something to suit your goals, pace, and budget.

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Learn at your own pace and gain the confidence to make lasting, positive changes to your wellbeing.


Whether you’re looking to improve your nutrition, gain knowledge, or enhance your overall health, these courses and collections offer affordable, flexible learning that fits easily into your lifestyle.

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Explore at your own pace or choose a more interactive experience — both designed to help you nourish, learn, and thrive.

Bite-sized  Collections

My Bite-Sized Collections are here to inspire and support your diet, nutrition, meals, and lifestyle. Each collection is designed to help you feel empowered and educated, offering easy-to-follow guidance, recipes, and tools to help you make small yet meaningful changes in your daily routine.   

Every collection comes with a beautifully designed PDF download that’s yours to keep, store, and print — a perfect companion on your health journey.

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What You’ll Receive:

  • A themed guide and/or recipe book to support your focus area

  • Practical tools and nutrition tips you can start using straight away

  • A simple, realistic approach that fits easily into your lifestyle

  • Lifetime access to your PDF for ongoing inspiration

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Small steps, simple swaps, and everyday inspiration to help you feel your best.

£20

Spring Clean Your Diet: 7 Week Plan & Recipe e-Book

Perfect for anyone looking for a realistic, step-by-step approach to improving their diet & making healthy eating easy.

Over 7 weeks, we  focus on reducing processed foods, increasing fibre, supporting detoxification, hydration, fermented foods, reducing inflammation & nourishing your body with fresh, wholesome ingredients. This structured, bite-sized plan provides simple guidance and practical recipes to help you build sustainable habits without feeling restricted.

What's included:

  • Instant PDF Download – Keep forever, access, store or print 

  • 40+ Recipe Collection PDF – inspiring, simple, wholesome recipes for breakfast, lunch, dinner & snacks

  • 7-Week Structured 32 Page Guide - Easy-to-follow weekly guidance to gradually improve your diet, week by week

  • Practical, Flexible & Beginner-Friendly – No strict rules, just real food and sustainable habits

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£20

Nourish Your Energy & Mood: 5 Step Guide & Recipe e-Book

Recharge your body and calm your mind! This bite-sized collection will guide you through simple, effective steps to support balanced energy, emotional wellbeing, and nervous system health—without the overwhelm. With a beautifully designed 5-step guide and a nourishing recipe collection, you’ll have everything you need to make small, sustainable changes that support your mood, boost energy, and help you feel more like yourself again.

What's included:

  • Instant PDF Download – Keep forever, access anytime, store or print 

  • 50+ Recipe E-Book Collection – including nourishing recipes for breakfast, lunch dinner & snacks

  • 24-Page Guide – covering blood sugar balance, key nutrients support, hydration inflammation & gut health, each with practical tips, food guidance as well as naturopathic lifestyle tools.

  • Eat Well Plate Guide for Mood & Energy

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£20

A Complete Guide to Building Health-Boosting Smoothies

Blend your way to better health! This bite-sized collection will help you create delicious, nutrient-packed smoothies that support digestion, energy, hydration, and overall well-being. With a 34-page complete guide and a recipe book collection featuring over 60 smoothies, you’ll have everything you need to create balanced, nourishing smoothies with ease.

What's included:

  • Instant PDF Download – Keep forever, access anytime, store or print 

  • 60+ Recipe E-Book Collection – including nourishing recipes for green smoothies, rainbow blends & smoothie bowls.

  • 34-Page Complete Smoothie Guide – Everything you need to know about smoothies, including therapeutic blends, nutrition tips & expert advice on protein, fibre, superfoods, challenges & more.

  • Build Your Own Smoothie Guide PDF – A step-by-step printable to help you create your own balanced, delicious smoothies with ease.

Self-Paced Online Courses

Discover a range of self-paced courses designed to help you take control of your health through nutrition, naturopathic approaches & lifestyle changes. Each course provides expert guidance, practical tools & personalised support to help you get started, including personalised 1-2-1 tailored advice on key focus areas & supplements schedule where needed.
Learn at your own pace and gain the confidence to make lasting, positive changes to your wellbeing.

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Everyday Nutrition - A Guide to Balanced Nutrition & Review

This online course is designed to make healthy eating informative, achievable & enjoyable. The self paced programme breaks down the essentials of balanced nutrition with implementable steps without the overwhelm. Includes a personalised review to support your journey. 

Who is this course for?

Ideal for anyone seeking a solid foundation in diet & nutrition with education, inspiration and practical approach at your own pace with personalised review and feedback to provide focus & advice. ​​

What's included:

  • Detailed intake questionnaire

  • Personal diet diary review & feedback

  • 20 minute 1-2-1 online/phone review & supplement advice

  • Self paced course including 22 modules +17 Handouts, 100 recipes

  • Tasks to complete at your pace

  • 6 months online course access with chat

  • Option to add further 1-2-1 support​​

£150

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Nourish & Thrive - Everyday Nutrition Extended & Review

An extended version of Everyday Nutrition Course to provideall pillars of wellbeing covering key foundations for long-term health & vitality including nutrition, sleep, stress, movement, gut health & much more.

Who is this course for?

Those wanting a holistic approach to health & wellbeing, providing a strong foundation from assessment, education and practical steps. 

What's included:

  • Detailed intake questionnaire

  • Personal diet diary review

  • 20 minute 1-2-1 online/phone consultation for feedback

  • Personalised supplement advice & schedule + discount

  • Self paced course with 40+ modules, 20 handouts, 150 recipes

  • Lifestyle support including breath work, yoga & meditation classes

  • 6 months online course access with chat & community support

  • Option to add further support or functional medicine testing​​​​​

£220

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Testimonials  

“Claire, I just wanted to say thank you for your professional help and advice. My symptoms of anxiety have mostly disappeared, I feel so much better and my sleep has also improved! Whenever I do feel anxious,  the lifestyle tips you gave me have really helped me to manage it. The plan was easy to follow and I am still incorporating everything that you suggested into my diet and daily routine, and I really haven’t looked back!.”

Sara

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