Supporting PCOS Naturally: A Naturopathic Approach to Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women today, yet many still struggle to get the right support. If you’ve been diagnosed with PCOS—or suspect you may have it—you might be feeling confused, frustrated, or overwhelmed by symptoms that seem disconnected but are actually deeply linked to your hormonal health.

The good news? There’s so much we can do through diet, lifestyle, and personalised naturopathic support to help you feel more balanced, energised, and in control of your body.

Let’s dive into what PCOS is, what it really means for your health, and how a natural, root-cause approach can help support long-term wellbeing. Supporting PCOS Naturally: A Naturopathic Approach to Polycystic Ovary Syndrome

What Is PCOS?

PCOS is a hormonal and metabolic condition that affects how the ovaries function. While the exact causes can vary, it’s typically characterised by:

• Irregular or absent periods

• Signs of high androgens (e.g. acne, facial hair, scalp hair thinning)

• Polycystic ovaries seen on ultrasound

You don’t need to have all three to be diagnosed—and every woman’s experience of PCOS is different.

Common Symptoms of PCOS Include:

• Irregular or absent periods

• Difficulty conceiving

• Acne or oily skin

• Unwanted hair growth (face, chest, back)

• Hair thinning or scalp hair loss

• Weight gain or difficulty losing weight

• Fatigue and low energy

• Mood swings, low mood or anxiety

• Insulin resistance or blood sugar imbalance

• Sugar and carb cravings

• Poor sleep

Not all women with PCOS are overweight, and not all will experience visible symptoms—but the internal imbalances can still be present and affect long-term health.

The Root Causes Behind PCOS

PCOS is often linked to underlying imbalances in:

• Insulin regulation – High insulin levels can stimulate excess androgen production and disrupt ovulation.

• Inflammation – Chronic, low-grade inflammation is common in PCOS and can worsen symptoms.

• Hormonal imbalances – Including high androgens (e.g. testosterone), low progesterone, and irregular ovulation.

• Stress and cortisol – The body’s stress response can exacerbate hormonal and metabolic symptoms.

• Nutrient deficiencies – Zinc, magnesium, B vitamins, and vitamin D are all important in PCOS management.

By addressing these root causes, rather than just the symptoms, we can create long-lasting improvements in how you feel.

How Naturopathic Nutrition Can Support PCOS

As a Naturopathic Nutritional Therapist, I work with you to uncover your unique PCOS picture and build a supportive plan tailored to your needs.

Key areas we focus on include:

✅ Balancing blood sugar – Essential for reducing insulin resistance and stabilising hormones

✅ Supporting the liver – To aid hormone metabolism and clearance

✅ Improving gut health – To reduce inflammation and support nutrient absorption

✅ Reducing androgen excess – Through targeted nutrition and natural supplements

✅ Nourishing hormone production – Especially progesterone and oestrogen balance

✅ Managing stress and sleep – To support hormonal resilience

✅ Cycle tracking and education – To reconnect with your body’s rhythms

✅ Fertility support – If you're trying to conceive naturally

Every protocol is personalised—and always manageable, compassionate, and realistic.

Functional Medicine Testing Options

In some cases, testing can give us deeper insight into what’s driving your symptoms. We may explore:

• Comprehensive hormone panels – Including testosterone, DHEA, LH, FSH, oestrogen and progesterone

• Thyroid testing – To assess for co-existing imbalances (common in PCOS)

• Blood glucose and insulin – To assess for insulin resistance or metabolic issues

• Nutrient status testing – Such as vitamin D, magnesium, and zinc

• Gut health testing – If digestive issues or inflammation are present

• Nutrigenomics testing – To assess gene variants that affect hormone pathways and metabolic health

  
  

Testing is optional and tailored to your goals—it’s about clarity, not complexity.

My Approach to Supporting PCOS

I offer 1-2-1 support packages to help you feel heard, understood, and empowered. Together, we’ll create a personalised plan to:

• Understand your PCOS type and hormone patterns

• Identify key dietary and lifestyle changes

• Support ovulation and cycle regularity

• Address inflammation and insulin resistance

• Introduce gentle supplement and lifestyle tools

• Build sustainable habits for long-term wellbeing

Ready to Support Your PCOS Naturally?

You don’t have to struggle alone. With the right support, it’s absolutely possible to feel balanced, energised, and more in control of your hormones.

📞 Book your FREE discovery call to explore how I can support you on your PCOS journey.

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I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.

My Specialist areas include:

🥦 Menopause & Perimenopause

🍎 Female Hormonal Health

🥑 Migraines & Headaches

🫐 Digestive & Gut Health

🍋 Food Sensitivities & Special Diets

🍉 Energy & Vitality (including fibromyalgia & chronic conditions)

Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best! Supporting PCOS Naturally: A Naturopathic Approach to Polycystic Ovary Syndrome

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