🌿 Spring Clean Your Diet: A 7-Week Nutrition Reset
 
Refresh Your Eating Habits & Make Healthy Eating Simple
 
Are you ready to reset your nutrition, boost your energy, and nourish your body—without feeling overwhelmed?
 
Spring Clean Your Diet is a bite-sized, 7-week nutrition reset designed to help you gradually transform your eating habits in a realistic and sustainable way. Each week, you’ll focus on a key area of nutrition to support better digestion, balanced energy, and long-term health.
 
This programme is perfect for you if you want to:
✔️ Make healthy eating easy & enjoyable
✔️ Reduce processed foods & refined sugars without restriction
✔️ Support digestion, hydration & gut health naturally
✔️ Balance blood sugar & reduce cravings for steady energy
✔️ Introduce anti-inflammatory foods to feel lighter & more vibrant
✔️ Create sustainable habits that fit into your lifestyle
What’s Included?
 
💡 7 Weeks of Guided Nutrition – Each week focuses on a key nutrition principle to help you make gradual, lasting changes.
📖 Downloadable Recipe Collection – 40+ inspiring, simple recipes to nourish your body.
📋 Weekly Meal Plans & Food Swaps – Easy-to-follow guidance to help you transition smoothly.
💧 Hydration & Wellness Tips – Learn how to optimise digestion & support your body’s natural detoxification.
🌿 Practical, Flexible & Beginner-Friendly – No strict diets—just real food, real balance, and real results!
 
The 7-Week Focus Areas
✅ Week 1: Reduce Processed Foods & Refined Sugars
✅ Week 2: Increase Fibre & Cruciferous Vegetables for Detox
✅ Week 3: Balance Blood Sugar with Protein & Healthy Fats
✅ Week 4: Support Digestion with Fermented Foods & Mindful Eating
✅ Week 5: Hydration & Electrolyte Balance for Energy & Detox
✅ Week 6: Reduce Inflammatory Foods & Introduce Anti-Inflammatory Ingredients
✅ Week 7: Build Sustainable Habits for Long-Term Health
 
Why Join?
This bite-sized collection is designed to be practical, flexible, and easy to follow. Whether you’re just starting out or looking to refresh your nutrition, this 7-week programme will help you create long-term, sustainable habits that fit your lifestyle.
 
📌 Start your 7-week nutrition reset today!