top of page

Roasted Cauliflower & Almond Soup Recipe (Gluten Free & Dairy Free)

Updated: Feb 27

Roasted Cauliflower & Almond Soup

This is a lovely soup with a big bold thanks to roasting the cauliflower and spices. This soup is naturally gluten and dairy free and suitable for vegans.


This is really nice served with flax or seeded crackers for an extra boost of vitamin, minerals and good fats and proteins.



Roasted Cauliflower & Almond Soup Recipe

Serves 4

Gluten & Dairy free. Suitable for Vegans.

Ingredients

· Cauliflower chopped into florets

· 1 stick celery chopped into big pieces

· 4 garlic cloves deskinned and left whole.

· 2 onions, chopped into large chunks

· 2 tsp curry powder or curry paste.

· 1 tsp ground turmeric

· 2 tsp cumin seeds

· Good pinch of sea salt and ground pepper if desired

· 2 tbsp Extra virgin olive oil or coconut oil melted

· 100 g Almonds

· 200 ml almond milk

· 500 ml fresh vegetable stock or good quality stock such as Kallo (or organic stock is preferable)


Method

1. Pre-heat your oven to 170’c.

2. Place your spices and in a bowl and add 2tbsp of extra virgin olive oil or melted coconut oil. Mix together.

3. Coat the cauliflower florets, onion chunks and garlic cloves with the spice/oil mixture and place on a baking tray or large oven dish.

4. Bake in the oven for 20-30 minutes, until roasted. Add the almond a few minutes before the end so as these do not burn – we want these roasted but not burnt.

5. Transfer to pot, pour in vegetable stock bring to the boil and simmer for 5 minutes.

6. Add the almond milk.

7. Place soup in blender or use a stick blender when cool enough and process until smooth.

8. Garnish with chopped chives, parsley, seeds, or a drizzle of olive oil if desired.


If you would like more information on how food and nutrition can work for you and help optimise your health your in the right place!


I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.


Specialist areas include:

🥦 Menopause & Perimenopause

🍎 Female Hormonal Health

🥑 Migraines & Headaches

🫐 Digestive & Gut Health

🍋 Special diets such as gluten free, dairy free or vegan diets

🍎 Food Sensitivities

🍉 Energy & Vitality


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


I work on a 1-2-1 basis either in-clinic or using online consultations, with my clients to provide a personalised nutritional approach. I have a number of packages available depending on your needs. from help and support for implementing special diets, such as gluten free, dairy free, and vegan diets to ensure you are meeting your nutrition requirements and also your bodies personal needs while providing you with a balanced, nutritious and healthy diet. Through to supporting health conditions such as hormonal, gut and digestive health, fibromyalgia and migraines.


Book a free discovery call with me today to find out how I can help you.







35 views0 comments

Comments


bottom of page