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Neuromodulation Devices for Migraine, Nervous System Support & Overall Wellbeing

Updated: May 19

Do you need support with stress, anxiety, burnout, sleep, pain management, inflammation, head pain, digestion & more?


In recent years, neuromodulation devices have become an increasingly exciting area of support for people struggling with migraines, vestibular migraine, stress, anxiety, sleep disturbances, chronic pain, nervous system dysregulation, and overall wellbeing.


As a Naturopath, Nutritional Therapist and Functional Medicine Practitioner, I am always looking for supportive, evidence-informed tools that may help clients regulate and calm an overwhelmed nervous system.


I too have used these personally in my challenges of chronic vestibular migraine, and have personally used all three of these neuromodulation devices — Sensate, Pulsetto and gammaCore — as part of my own vestibular migraine management journey, and I am currently using Pulsetto regularly as part of my ongoing nervous system support routine.


In this blog post we are going to cover:


These devices work in different ways but share a common goal: supporting the nervous system and vagus nerve to encourage greater balance within the body.


I also have exclusive discount codes and purchase links available for these devices.



Why the Nervous System Matters

Many chronic symptoms are closely linked to nervous system dysregulation.

When the body remains stuck in a prolonged “fight or flight” state, we may experience:

  • Anxiety and panic sensations

  • Poor sleep

  • Muscle tension and chronic pain

  • Digestive symptoms

  • Fatigue and burnout

  • Increased inflammation

  • Hormonal disruption

  • Reduced resilience to stress

  • Migraines and vestibular migraine

  • Dizziness and sensory overload


The vagus nerve plays a major role in helping the body switch into a calmer “rest, digest and repair” state.


Neuromodulation devices aim to support this process gently and non-invasively.


Understanding the Vagus Nerve

The vagus nerve is one of the body’s most important communication pathways, connecting the brain with many organs throughout the body, including the digestive system, heart, lungs and immune system.


It plays a key role in regulating:

  • Stress responses

  • Heart rate

  • Digestion

  • Inflammation

  • Mood

  • Sleep

  • Recovery and healing

When the nervous system becomes overwhelmed due to chronic stress, illness, trauma, hormone fluctuations, inflammation or ongoing sensory overload, the body can become stuck in survival mode.

Supporting vagal tone and nervous system regulation may help encourage a greater sense of calm, resilience and balance.



Sensate — Sound & Vagal Tone Support

Sensate is a wearable device placed on the chest that uses infrasonic vibrations combined with soundscapes to help calm the nervous system.

It is designed to:

  • Support vagal tone

  • Encourage relaxation

  • Reduce feelings of stress and overwhelm

  • Promote nervous system regulation

  • Support relaxation before sleep

Many people use Sensate during:

  • Migraine recovery

  • Stressful periods

  • Meditation

  • Evening wind-down routines

  • Nervous system resets

I particularly like that Sensate feels gentle and accessible for individuals with heightened nervous system sensitivity or vestibular symptoms who may struggle with more stimulating approaches.

  • For more information and to visit sensate CLICK HERE  plus use code NATUROPATHIC at checkout for my exclusive 10% off


Pulsetto — Wearable Vagus Nerve Stimulation

Pulsetto is a wearable vagus nerve stimulation device worn around the neck.

It uses targeted electrical stimulation designed to support:

  • Stress reduction

  • Sleep quality

  • Nervous system regulation

  • Recovery and resilience

  • Calm and relaxation

Some users also report benefits for:

  • Anxiety management

  • Burnout support

  • Emotional regulation

  • Focus and mental clarity

  • Overall wellbeing

For individuals with migraine or vestibular migraine, calming nervous system hypervigilance and supporting autonomic balance may be an important part of a holistic support plan.

As this is the device I am currently using most regularly, I particularly appreciate how simple it is to incorporate into daily life and nervous system support routines.

  • For more information and to visit Pulsetto CLICK HERE plus my exclusive code ClaireJarvis to get a 10% discount.


GammaCore — Neuromodulation for Migraine Support

gammaCore is one of the better-known non-invasive vagus nerve stimulation devices specifically researched in migraine and headache support.

It is a handheld device applied to the neck which delivers mild stimulation to the vagus nerve.

gammaCore has been studied in:

  • Migraine prevention

  • Acute migraine support

  • Cluster headaches

  • Nervous system regulation

Some individuals report support with:

  • Migraine frequency

  • Migraine severity

  • Recovery after attacks

  • Reducing nervous system overload

  • Sensory sensitivity

  • Pain management

For some people, it may become a useful addition alongside nutrition, sleep, hydration, blood sugar balance, hormone support, and lifestyle medicine approaches.

  • For more information and to visit Gammacore CLICK HERE plus use my exclusive discount code CJ10 for 10% discount on your subscription.


Neuromodulation & Vestibular Migraine

Vestibular migraine can affect far more than just headaches. Many people experience:

  • Dizziness

  • Vertigo

  • Motion sensitivity

  • Balance issues

  • Sensory overwhelm

  • Brain fog

  • Fatigue

  • Anxiety

  • Visual sensitivity

Living with vestibular migraine can place enormous strain on the nervous system, often leaving the body feeling constantly overstimulated and hypervigilant.

While neuromodulation is not a cure, some individuals find these devices supportive for:

  • Encouraging relaxation during flare-ups

  • Supporting nervous system recovery

  • Reducing stress responses

  • Helping with sleep and recovery

  • Supporting overall resilience

From personal experience, I understand how important nervous system support can be as part of a wider migraine management plan.


Neuromodulation, Stress, Anxiety & Sleep

When the body spends long periods in “fight or flight,” stress hormones such as cortisol and adrenaline can remain elevated. Over time this may contribute to:

  • Anxiety

  • Poor sleep

  • Muscle tension

  • Burnout

  • Digestive symptoms

  • Hormonal imbalance

  • Increased migraine susceptibility

Many people use neuromodulation devices as part of their:

  • Evening wind-down routine

  • Breathwork or meditation practice

  • Migraine recovery toolkit

  • Nervous system regulation plan

  • Stress management support

Supporting the nervous system may help the body feel safer, calmer and better able to rest and recover.



Neuromodulation & Digestion

The gut and brain are deeply connected through the vagus nerve.

When we are stressed or stuck in “fight or flight,” digestion is often impaired. This may contribute to:

  • Bloating

  • IBS symptoms

  • Reflux

  • Constipation

  • Nausea

  • Poor digestive function

Supporting vagal tone and nervous system regulation may help improve the body’s ability to enter a “rest and digest” state.

This is why many people notice digestive symptoms improve when stress levels reduce and the nervous system becomes more regulated.


What’s the Evidence?

Neuromodulation devices are supported by an increasing body of clinical research, particularly in migraine prevention and management.

Clinical trials have demonstrated potential benefits in helping to reduce:

  • Migraine frequency

  • Migraine intensity

  • Reliance on acute medication

Research into vagus nerve-targeted neuromodulation also suggests benefits through:

  • Modulation of pain pathways

  • Reduced nervous system sensitivity

  • Improved autonomic balance

  • Support for parasympathetic nervous system activation

Although vestibular migraine is less extensively studied than other migraine types, emerging evidence and clinical experience indicate that neuromodulation may help by calming central sensitisation and supporting nervous system regulation, including the work of Shin C. Beh.

Overall, neuromodulation devices are considered safe, non-invasive tools that may be a helpful adjunct within a holistic migraine and nervous system support plan.


Clinical Research & Trials

You can explore some of the research here:


See Them in Action

I have created a series of short videos so you can see these devices in action and learn more about how they may support:

  • Migraine and vestibular migraine

  • Stress and anxiety

  • Sleep

  • Nervous system regulation

  • Recovery and relaxation

You can also view demonstrations and educational content on my Instagram pages:


How Can I Help?

As a naturopath and nutritional therapist, I take a holistic, whole body, personalised approach. Neuromodulation devices can form one part of that support, but they work best when integrated alongside nutrition, lifestyle, nervous system regulation and, where appropriate, deeper investigative work.


I offer several ways to work with me, depending on where you are on your health journey.


Working with Claire


Working with Claire offers a personalised, root-cause approach to health and wellbeing — combining naturopathic nutrition, functional medicine, and holistic lifestyle strategies to help you better understand your body and support long-term health, resilience, and balance.

As both a Naturopathic Nutritional Therapist and Functional Medicine Practitioner — and someone who has personally experienced chronic health challenges including vestibular migraine and nervous system dysregulation — Claire understands how physically and emotionally exhausting it can feel when your body is out of balance. Her approach is compassionate, evidence-based, and tailored entirely to you as an individual.

Rather than focusing solely on symptom management, Claire aims to explore the underlying factors that may be contributing to your symptoms and overall wellbeing. This may include areas such as hormonal balance, blood sugar regulation, gut and digestive health, nervous system stress, inflammation, nutrient deficiencies, food sensitivities, sleep patterns, environmental triggers, hydration, energy levels, lifestyle factors, and emotional wellbeing.


A Personalised & Comprehensive Approach

Every person and health journey is unique, which is why no two plans are the same. Claire’s consultation packages are designed to provide the time, structure, and ongoing support needed to create meaningful and sustainable progress.

Your support plan may include:

  • Comprehensive review of your health history, symptoms, diet, lifestyle, and wellbeing

  • Personalised nutrition, lifestyle, and naturopathic support plan

  • Guidance on blood sugar balance and anti-inflammatory nutrition

  • Nervous system and stress support strategies

  • Sleep, energy, digestion, and hormonal support where appropriate

  • Functional medicine testing recommendations for deeper investigation

  • Supplement recommendations and practitioner guidance

  • Meal planning ideas, recipes, shopping support, and educational resources

  • Ongoing follow-up support to adapt your plan as your body responds


How The Process Works

Step 1 – Preparation

Before your initial consultation, you’ll complete a comprehensive health questionnaire, lifestyle assessment, and diet diary. This helps Claire gain a detailed understanding of your symptoms, patterns, lifestyle, and overall health picture.

Step 2 – Initial Consultation

During your consultation, you’ll explore your full health story together — including areas such as digestion, hormones, stress, sleep, nervous system health, energy, lifestyle, diet, environment, and any test results available. The aim is to identify possible underlying drivers and areas requiring support.

Step 3 – Your Personalised Plan

Following your consultation, you’ll receive a detailed written plan tailored specifically to you. This may include nutrition guidance, naturopathic recommendations, lifestyle strategies, supplement support, recipes, meal inspiration, and practical tools to help you implement changes confidently and sustainably.

Step 4 – Ongoing Support & Progress

Health concerns are often multifactorial and require a layered, evolving approach. Follow-up appointments allow Claire to monitor your progress, adjust your plan, provide education and support, and continue building on improvements as your body responds.


Supporting The Whole Person

Symptoms rarely exist in isolation. Claire’s approach considers the whole body and the interconnected systems involved in health and wellbeing. The aim is not only to improve symptoms, but also to support overall energy, resilience, mood, digestion, hormonal balance, nervous system regulation, and quality of life.

Understanding your body is one of the most powerful steps towards long-term health and wellbeing.

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When we support the systems that influence migraine, we can reduce their frequency and intensity naturally.




Functional Medicine Testing for Deeper Insight


In some cases, symptoms such as migraine, anxiety, poor sleep, digestive issues or pain are driven by underlying imbalances that are not always obvious on standard tests.


I offer a range of functional medicine testing options to help uncover potential contributors, including:

  • Hormonal imbalances

  • Gut and microbiome dysfunction

  • Nutrient insufficiencies

  • Metabolic and nervous system stress


Testing allows us to move from guesswork to clarity, supporting a more targeted and effective plan. You can find out more HERE 



Ongoing Support: Shopping & Resources


If you’re exploring neuromodulation devices or other supportive tools, you can visit my Shopping & Resources page for:

  • Practitioner-recommended products

  • Trusted devices and supplements

  • Exclusive discount codes

  • Resources to support your nervous system and overall wellbeing

This page is designed to help you continue your journey with confidence and informed choices.




I am a Naturopath & Nutritional Therapist offering one-to-one, in-person, or online consultations.


My Specialist areas include:

🥑 Migraines & Headaches

🥦 Female Hormonal Health & Menopause

🫐 Digestive, Gut Health & Food Intolerance

🍋 Eczema, Acne & Skin Health

🍉 Energy & Vitality (including fibromyalgia & chronic conditions)


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!  


euromodulation migraine stress anxiety sleep nervous system




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