For many migraine and vestibular migraine sufferers, hormonal changes can be a significant trigger. Fluctuations in hormones such as oestrogen, progesterone, and cortisol often play a key role in the onset and severity of symptoms, particularly for women. As a naturopathic nutritional therapist, I help clients uncover how their hormonal health influences their migraines and work with them to create personalised strategies to regain balance and reduce symptoms. In this blog, w

Migraines, including vestibular migraines, are complex neurological conditions influenced by a variety of factors, including genetics. While traditional approaches to managing migraines often focus on symptom relief, emerging research into nutrigenomics  offers a personalised, root-cause-focused approach to reducing migraine frequency and severity. Nutrigenomics, the study of how genes interact with diet and lifestyle, provides unique insights into how your individual genetic

My journey to becoming a Nutritional Therapist ultimately began when my own health deteriorated. My body started giving me many signs and symptoms such as digestive issues, food sensitivities, hormonal issues, fatigue, migraines & vertigo. An undiagnosed condition of Migraine Associated Vertigo, (my migraines were silent, often happening without pain), caused such debilitating vertigo symptoms, that I became bed bound for days, weeks and months at a time, forcing me to resig