NATUROPATHIC
NUTRITION
CLAIRE JARVIS
ND, DipNT, mCNHC, mANP, mGNC
NATUROPATH & NUTRITIONAL THERAPIST
Programmes & Courses
Learn At Your Own Pace, Deepen Your Wellbeing & Choose Flexible Support Thats Right For You
Welcome to my online learning space, designed to make evidence-based naturopathic nutrition accessible, flexible, and truly supportive, wherever you are on your wellness journey.
I understand that not everyone is ready for full 1:1 nutritional therapy or may prefer to begin with a more flexible, self-paced approach. My online programmes offer an empowering alternative entry point providing high-quality education, simple strategies, and practical tools you can implement with the confidence and support of live group zoom sessions and option to add additional support, consultations and functional medicine testing at any time while on the programme.
Choose the level of support that suits you - from structured live programmes to focused, easy-to-follow collections.
Designed to help you nourish, learn, and thrive.
Group Programmes
Join My Online Self Paced Group Programme
Structured, Supportive & Professionally Led
These structured and supportive programmes are designed for those who want professional guidance within a flexible, self-paced format with live support from Claire.
These programmes are delivered through structured weekly learning programme supported by live group Zoom sessions and opportunity for Q&A and professional guidance with Claire, offering accountability, expert input and live Q&A support while still allowing you to move through the material at your own pace.
Each programme includes:
✔️ Structured learning modules delivered weekly
✔️ Education, videos, and downloadable resources
✔️ Practical tasks to help you implement what you learn & How to's
✔️ Live Zoom group sessions for recap, Q&A & support
✔️ Professional naturopathic guidance & option to add further support from Claire at any time
✔️ A clear step-by-step framework
✔️ Flexible self-paced learning
✔️ Optional 1:1 consultations and functional medicine testing optional additions
They Programmes are ideal for those who:
• Want professional support in a more accessible format
• Are not ready for full 1:1 consultation
• Value expert guidance alongside flexibility
• Like education, and easy implementable actions & benefit from live Q&A support
• Want sustainable, practical health foundations
• Like the option to add personalised support later if required
These accessible programmes combines Claire's professional naturopathic guidance & approach alongside structured live 1:1 group Zoom support & flexible optional 1:1 consultations, support & functional medicine testing at any time.
The Foundations Programmes
Eat Well, Feel Well - Everyday Nutrition
Build Strong Foundations For Everyday Health
6 Week Guided Programme
17 April - 29 May 2026
£149 Special Early Bird Offer
£179 Post Early Bird Offer
Limited Spaces.
Registration closes 15 April 2026
or when spaces are filled.
Are You Ready to Feel More in Control of Your Health?
Lasting health isn’t built on extremes - it’s built on strong foundations. This structured 6-week guided programme is designed to help you improve your everyday nutrition & lifestyle habits in a practical, sustainable way. As a naturopath & nutritional therapist, I’ll guide you step-by-step with structured teaching, practical tools & live online support.
🌿 Who This Is For
Ideal if you:
• Want clear, professional guidance on nutrition and lifestyle
• Want to improve your eating habits without restriction
• Prefer structured learning at your own pace
• Value live online support and accountability
• May want the option to add personalised 1:1 support
This programme focuses on foundational education. Complex cases may require individual consultations.
🌿 What We’ll Cover
Week 1 – Balanced Plate & Reducing UPF
Week 2 – Protein & Blood Sugar Stability
Week 3 – Healthy Fats & Inflammation
Week 4 – Fibre & Gut Health
Week 5 – Hydration, Sleep & Daily Rhythm
Week 6 – Alcohol, Eating Out & Sustainable Habits
🌿 How It Works
✔ Weekly structured education modules
✔ Practical tools, handouts and recipe inspiration
✔ Live Zoom support every Tuesday 6.30–7.30pm (recorded)
✔ 6 months access to revisit materials
Optional 1:1 consultations and functional medicine testing can be added at any time.
Focussed Programmes
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£ coming soon!
The Migraine Nourish & Reset Programme
12-Week Guided Group Programme
This structured, supportive programme is designed for those living with migraine who want a self paced & supported online programme with the support of Claire in a group programme and the option to add in additional 1:1 options at any stage if desired.
You will receive:
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Weekly structured learning modules with video content, handouts, tasks & practical ways to implement
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12 weekly live zoom sessions to recap material & group Q&A sessions with Claire (these are optional & designed for support)
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Assess your migraine picture with my migraine management wheel to help you understand, identify & focus for your unique picture.
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Understanding how nutrition, diet, food choices, hydration, sleep, electrolytes, routine, stress, nervous system support, exercise, lifestyle, environmental factors, hormonal health, gut & digestive, immune system & inflammation interplay with migraine.
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How to support your nervous system, why this is important & online class support for breath-work, yoga, meditation for support.
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How to build a migraine tool kit personalised to you.
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Supplementation & naturopathic approaches for migraine
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Supporting migraine days & migraine friendly recipes
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Sensory management & neuromodulation guidance
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12-month access to programme materials to work through at your own pace & revisit as needed.
Optional Personalised Support
You can also choose to deepen your support at any time by adding optional 1:1 consultation options with Claire at any time with options such as:
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1:1 diet and personalised supplement plans & reviews
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Option to add 1:1 consultations
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Functional medicine testing options
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1:1 support calls at any time
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Hormone testing and cycle & symptom tracking
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Personalised roadmap consultations
Designed to help you understand your migraine symptoms, raise your migraine threshold & build long-term resilience - this accessible programme combines professional naturopathic guidance alongside
Claire’s lived experience of chronic migraine, alongside structured live 1:1 group Zoom support.
Bite-sized Collections
My Bite-Sized Collections are here to inspire and support your diet, nutrition, meals, and lifestyle. Each collection is designed to help you feel empowered and educated, offering easy-to-follow guidance, recipes, and tools to help you make small yet meaningful changes in your daily routine. Every collection comes with a beautifully designed PDF download that’s yours to keep, store, and print — a perfect companion on your health journey.
What You’ll Receive:
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A themed guide and/or recipe book to support your focus area
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Practical tools and nutrition tips you can start using straight away
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A simple, realistic approach that fits easily into your lifestyle
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Lifetime access to your PDF for ongoing inspiration
Small steps, simple swaps, and everyday inspiration to help you feel your best.
£20
A Complete Guide to Building Health-Boosting Smoothies
Blend your way to better health! This bite-sized collection will help you create delicious, nutrient-packed smoothies that support digestion, energy, hydration, and overall well-being. With a 34-page complete guide and a recipe book collection featuring over 60 smoothies, you’ll have everything you need to create balanced, nourishing smoothies with ease.
What's included:
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Instant PDF Download – Keep forever, access anytime, store or print
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60+ Recipe E-Book Collection – including nourishing recipes for green smoothies, rainbow blends & smoothie bowls.
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34-Page Complete Smoothie Guide – Everything you need to know about smoothies, including therapeutic blends, nutrition tips & expert advice on protein, fibre, superfoods, challenges & more.
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Build Your Own Smoothie Guide PDF – A step-by-step printable to help you create your own balanced, delicious smoothies with ease.
Testimonials
“Claire, I just wanted to say thank you for your professional help and advice. My symptoms of anxiety have mostly disappeared, I feel so much better and my sleep has also improved! Whenever I do feel anxious, the lifestyle tips you gave me have really helped me to manage it. The plan was easy to follow and I am still incorporating everything that you suggested into my diet and daily routine, and I really haven’t looked back!.”
Sara