NATUROPATHIC
NUTRITION
CLAIRE JARVIS
ND, DipNT, mCNHC, mANP, mGNC
NATUROPATH & NUTRITIONAL THERAPIST
Online Programmes & Courses
Learn At Your Own Pace, Deepen Your Wellbeing & Choose Flexible Support Thats Right For You
Welcome to my online learning space, designed to make evidence-based naturopathic nutrition accessible, flexible, and truly supportive, wherever you are on your wellness journey.
I understand that not everyone is ready for full 1:1 nutritional therapy or may prefer to begin with a more flexible, self-paced approach. My online programmes and collections offer an empowering alternative entry point providing high-quality education, simple strategies, and practical tools you can implement straight away.
And when you feel ready, you always have the option to add personalised consultations or support calls to tailor your progress even further.
Whether you enjoy structured programmes, short focused guides, or nourishing recipe inspiration, you’ll find an option below that meets your needs and fits your lifestyle.
Whether you’re looking to improve your nutrition, gain knowledge, or enhance your overall health, these courses and collections offer affordable, flexible learning that fits easily into your lifestyle.
Explore at your own pace or choose a more interactive experience designed to help you nourish, learn, and thrive.
Self-Paced Online Programmes
Deep, supportive learning with the flexibility to add 1:1 guidance whenever you need it.
My online programmes are designed to give you all the foundations you need to improve your nutrition, health and wellbeing at your own pace. Each programme includes:
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Easy-to-follow modules
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Practical tools, guides, and worksheets
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Educational videos and step-by-step support
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Clear, actionable strategies rooted in naturopathic nutrition
These programmes are perfect if you:
✔️ Prefer learning in your own time and in your own space
✔️ Need a more affordable starting point but with the flexibility to add 1:1 support and consultations
✔️ Want high-quality nutrition & naturopathic guidance with the option to add personalised diet diary and supplement schedules
✔️ Enjoy structured, transformational content you can revisit anytime
You can enhance any programme with optional upgrades such as:
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1:1 consultations
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Follow-up sessions
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Diet & supplement review
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Functional testing options
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Personalised protocols and support
Join my online learning portal to access a host of structured modules covering education, focused topics, practical steps, naturopathic tools, video content and downloadable handouts you can keep for ongoing support. You’ll also have direct messenger access to me for simple questions as you progress.
Learn in your own time, feel supported throughout, and build the confidence to make meaningful,
lasting changes to your wellbeing.
Eat Well, Feel Well
Everyday Nutrition for a Healthier You
A self paced, cost-effective & empowering programme to understand healthy eating to support your wellbeing with practical tools, all in one place & optional personalised 1:1 support whenever you need it.
Who is this course for?
• Wants to eat healthier but feels unsure where to start
• Prefers a simple, holistic approach
• Wants to improve energy, mood and everyday wellbeing
• Enjoys self-paced learning with clear, practical guidance
• Wants a cost-effective alternative to 1:1 package
What's included:
Over 20 modules covering:
• Nutrition basics & understanding food groups
• Carbs, protein, fats, fibre & micronutrients
• Eat Well Plate, portion sizes & eating the rainbow
• Anti-inflammatory foods, sugar & healthy swaps
• Hydration, herbal teas & the role of supplements
• Meal planning & shopping inspiration with 100+ nourishing recipes
• Downloadable handouts, guides, tasks & journals
£99
Optional Personalised Support
Upgrade at any time with:
• Personalised 1:1 naturopathic consultations & naturopathic protocols
• Diet & supplement reviews
• Functional medicine testing
• Personalised Bach Flower blending
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£179
Managing Migraine
Educate, Empower & Find Relief Naturally
If you’re looking for a flexible, cost-effective way to manage migraine naturally, this self-paced programme is a supportive place to begin. Learn how to raise your migraine threshold at your own pace, with optional personalised 1:1 support whenever you need it.
Who is this course for?
• Experiences migraine & want to understand & support yourself
• Wants a natural, holistic approach or integrate alongside medication
• Prefers self-paced learning with simple, practical tools
What's included:
Over 90+ naturopathic modules covering:
• Understanding your symptoms, triggers & threshold
• Build a personalised migraine toolkit including neuromodulation device
• Lifestyle, routine, sleep & stress & nervous system support
• Diet, hydration & migraine nutrition & 100+ migraine friendly recipes
• Nervous system tools, breathwork & gentle yoga
• Energy, hormones, inflammation & gut health covered
Optional Personalised Support
Upgrade at any time with:
• 1:1 consultations
• diet & supplement reviews
• personalised naturopathic protocols
• functional medicine testing
Bite-sized Collections
My Bite-Sized Collections are here to inspire and support your diet, nutrition, meals, and lifestyle. Each collection is designed to help you feel empowered and educated, offering easy-to-follow guidance, recipes, and tools to help you make small yet meaningful changes in your daily routine.
Every collection comes with a beautifully designed PDF download that’s yours to keep, store, and print — a perfect companion on your health journey.
What You’ll Receive:
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A themed guide and/or recipe book to support your focus area
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Practical tools and nutrition tips you can start using straight away
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A simple, realistic approach that fits easily into your lifestyle
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Lifetime access to your PDF for ongoing inspiration
Small steps, simple swaps, and everyday inspiration to help you feel your best.
£20
Spring Clean Your Diet: 7 Week Plan & Recipe e-Book
Perfect for anyone looking for a realistic, step-by-step approach to improving their diet & making healthy eating easy.
Over 7 weeks, we focus on reducing processed foods, increasing fibre, supporting detoxification, hydration, fermented foods, reducing inflammation & nourishing your body with fresh, wholesome ingredients. This structured, bite-sized plan provides simple guidance and practical recipes to help you build sustainable habits without feeling restricted.
What's included:
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Instant PDF Download – Keep forever, access, store or print
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40+ Recipe Collection PDF – inspiring, simple, wholesome recipes for breakfast, lunch, dinner & snacks
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7-Week Structured 32 Page Guide - Easy-to-follow weekly guidance to gradually improve your diet, week by week
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Practical, Flexible & Beginner-Friendly – No strict rules, just real food and sustainable habits
£20
Nourish Your Energy & Mood: 5 Step Guide & Recipe e-Book
Recharge your body and calm your mind! This bite-sized collection will guide you through simple, effective steps to support balanced energy, emotional wellbeing, and nervous system health—without the overwhelm. With a beautifully designed 5-step guide and a nourishing recipe collection, you’ll have everything you need to make small, sustainable changes that support your mood, boost energy, and help you feel more like yourself again.
What's included:
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Instant PDF Download – Keep forever, access anytime, store or print
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50+ Recipe E-Book Collection – including nourishing recipes for breakfast, lunch dinner & snacks
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24-Page Guide – covering blood sugar balance, key nutrients support, hydration inflammation & gut health, each with practical tips, food guidance as well as naturopathic lifestyle tools.
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Eat Well Plate Guide for Mood & Energy
£20
A Complete Guide to Building Health-Boosting Smoothies
Blend your way to better health! This bite-sized collection will help you create delicious, nutrient-packed smoothies that support digestion, energy, hydration, and overall well-being. With a 34-page complete guide and a recipe book collection featuring over 60 smoothies, you’ll have everything you need to create balanced, nourishing smoothies with ease.
What's included:
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Instant PDF Download – Keep forever, access anytime, store or print
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60+ Recipe E-Book Collection – including nourishing recipes for green smoothies, rainbow blends & smoothie bowls.
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34-Page Complete Smoothie Guide – Everything you need to know about smoothies, including therapeutic blends, nutrition tips & expert advice on protein, fibre, superfoods, challenges & more.
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Build Your Own Smoothie Guide PDF – A step-by-step printable to help you create your own balanced, delicious smoothies with ease.
Testimonials
“Claire, I just wanted to say thank you for your professional help and advice. My symptoms of anxiety have mostly disappeared, I feel so much better and my sleep has also improved! Whenever I do feel anxious, the lifestyle tips you gave me have really helped me to manage it. The plan was easy to follow and I am still incorporating everything that you suggested into my diet and daily routine, and I really haven’t looked back!.”
Sara