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NATUROPATHIC
NUTRITION
CLAIRE JARVIS
DipNT, mCNHC, mANP.
NATUROPATHIC NUTRITIONAL THERAPIST

LATEST NEWS & ADVICE
from Naturopathic Nutrition


5 Strategies to Supporting
Your Digestive System
When our digestive system is not functioning properly, this can impact us in a number of ways. We may feel uncomfortable, bloated, experience indigestion, flatulence and possibly have constipation or diarrhoea, any of this sound familiar?
Migraine, Vestibular Migraine, and the Gut Microbiome: A Naturopathic Approach
How does the microbiome effect migraines? A nutritional therapist approach

What is the Gut Brain Connection or Gut Brain Axis? How can a Nutritional Therapist Help?
The gut brain axis and role in health and nutrition


Your Body's Wisdom: How Symptoms Speak Louder Than Words. How Naturopathic Nutritional Therapy Can Help?
Naturopathic nutrition - symptoms are your bodies way of telling your something needs work


Top 10 Tips for a Healthy Gluten Free Diet from a Nutritionist
Going gluten-free can be a daunting and scary process, however fear not I am here to help! Many people have to follow a gluten free diet,...


How a Nutritional Therapist Can Help Relieve Digestive Discomfort & Bloating
How a nutritionist can support bloating and digestive discomfort


Navigating Menopause: How can a Nutritional Therapist Create Harmony in Menopause Transition & Symptoms
navigating menopause - how a nutritional therapist or nutritionist can help


How Working with a Nutritional Therapist Help with Reflux & Indigestion
Dealing with the discomfort of reflux and indigestion can significantly impact your daily life. While short-term relief may come from...




Breathing for Life, Health & Well-being: The Transformative Power of Breath-work Explored
Listening to the Chris Evans Breakfast Show this morning with James Nestor as a guest reminded me to share this insightful and high...


Why is Sleep So Important To My Health & Wellbeing
How a nutritional therapist can help aid sleep

Unraveling the Connection Between Food and Migraines: A Guide for Migraine and Vestibular Migraine Sufferers
Migraine and Food Triggers by a nutritionist


Ultra Processed People & Ultra Processed Food
In our fast-paced world, convenience often takes precedence over nutrition, leading to the widespread consumption of ultra-processed...

Peri-Menopause & Menopause. How Can a Nutritional Therapist Help?
Menopause is a natural and normal stage of a woman’s life. But women experience quite different journeys, from ‘sailing through’ to a...

Digestive Health & How a Nutritional Therapy can Help?
It is thought that up to 40% of the population in the UK suffer from digestive issues of varying degrees. This is a common complaint I...


Why is Gut Health so Important to Hormonal Health? How can a Naturopathic Nutritional Therapist Help?
Why is gut health so important to hormonal health - how a nutritional therapist can help?

Is your Poo trying to tell you something?
Yes, your poop can provide valuable information about your health. The colour, texture, and consistency of your poop can indicate whether...

Food Intolerance & Special Diets. How Can a Nutritional Therapist Help?
Food sensitivities can come out of the blue and may display in a number of symptoms which can often be hard to identify and hard to...

Signs of an Under-active Thyroid & How can Nutrition Can Help.
How a nutritional therapist can help support an under-active thyroid

How Can I Avoid Hormone Disrupting Chemicals?
Hormone-disrupting chemicals, also known as endocrine-disrupting chemicals (EDCs), are substances that can interfere with the body's...


Chickpea Wrap Recipe (Gluten, Dairy & Egg Free)
Learning to cook fresh, healthy, nutritious food that is suitable for your food allergies, sensitivities or suit your nutritional needs...

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