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Overnight Oat Pot Recipe (Gluten & Dairy Free Options)

Updated: Feb 27

Overnight Oat Pots

This simple recipe can be prepared in advance to save time in the mornings. Make in kilner jars or similar, place in fridge overnight until needed, or transported to work for breakfast on the go or while at work. Overnight oat pots are nutritionally dense, high in protein & fibre, plus can be easily adapted to suit tastes/needs.


Overnight Oat Pot Recipe

These recipes are so easily adaptable and can be changed up to suit what ingredients you have, seasonal fruits, or your personal tastes. As a rule follow the base recipe and then you can make it your own:


If making these to be gluten free ensure gluten free oats are used.

If making these suitable for dairy free please use a dairy free yoghurt.


Base recipe is: 1-part oats: 1 part milk, ¼ part chia seeds, then get creative!

  1. Place ½ cup rolled oats (not quick oats) (Gluten free oats if required), & 1 tbsp chia seeds in base of jar.

  2. Add ¼ cup of Greek/coconut yoghurt.

  3. Add flavour/sweetener i.e., ¼ tsp vanilla extract/1tbsp maple syrup/honey

  4. Add ½ cup of milk choice i.e., oat/nut/hemp milk.

  5. Top with additional nuts/seeds/coconut flakes/cacao nibs in morning/overnight etc. (Frozen fruits best added overnight to defrost).


Inspirational Options:

Apple pie: add ¼ cup diced apples, 1 tbsp of pecan nuts, 2teaspoons maple syrup, ¼ tsp cinnamon.

Chocolate & Almonds: ½ cup shredded coconut, 1 tbsp chopped almonds, 1 tbsp cacao nibs, 2tsp maple syrup.

Blueberry & Honey: add ¼ cup frozen/fresh blueberries. ½ banana chopped in morning, & 2tsp honey.


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Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


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