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Green Energy Smoothie

Updated: Feb 27

This quick, easy energy smoothie packs a punch. Bananas provides the body with a big dose of vitamin B6, which aids the bodies energy stores, while the fibre content encourages a moderate release of energy and their rich source of potassium supports muscle fatigue. Spinach is abundant in the mineral magnesium, which is integral to the body’s mechanism for turning food into energy.




Green Energy Smoothie Recipe Ingredients

  • 4 handfuls or two cups of raw spinach leaves

  • 1/3 of a cucumber roughly chopped

  • 300 grams oat milk unsweetened

  • 2 fresh or frozen bananas roughly chopped

  • 1 small lemon zest & juice

  • 8 ice cubes

Instructions

  1. Place all the ingredients, apart from the ice, into a blender and blend on a high setting until combined.

  2. Add the ice cubes and blend until the ice has been incorporated, creating a smooth velvety finish to the smoothie.

  3. This is best served straight away, however can be stored in the fridge for a few hours and stir before drinking.

Notes Tips: Freezing the banana isn’t essential but it helps create a nice ‘thickness’ to the drink. Peel and chop them before freezing.


If you want to increase the nutritional load, try adding 1 tbsp of barley grass powder or spiralling which is rich in mineral content. To keep you fuller for longer add in 1tbsp of flax or chia seeds (you may need to add more water to desired consistency) or try adding 1/2 a fresh or frozen avocado for some essential fats and extra protein.



I am a Nutritional Therapist offering one-to-one, in-person, or online consultations.


Specialist areas include:

🥦 Menopause & Perimenopause

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Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!


I work on a 1-2-1 basis either in-clinic or using online consultations, with my clients to provide a personalised nutritional approach. I have a number of packages available depending on your needs. from help and support for implementing special diets, such as gluten free, dairy free, and vegan diets to ensure you are meeting your nutrition requirements and also your bodies personal needs while providing you with a balanced, nutritious and healthy diet. Through to supporting health conditions such as hormonal, gut and digestive health, fibromyalgia and migraines.


Book a free discovery call with me today to find out how I can help you.




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