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NATUROPATHIC
NUTRITION
CLAIRE JARVIS
DipNT, mCNHC, mANP.
NATUROPATHIC NUTRITIONAL THERAPIST

LATEST NEWS & ADVICE
from Naturopathic Nutrition


5 Strategies to Supporting
Your Digestive System
When our digestive system is not functioning properly, this can impact us in a number of ways. We may feel uncomfortable, bloated, experience indigestion, flatulence and possibly have constipation or diarrhoea, any of this sound familiar?


What might be causing my Irritable Bowel Syndrome? How can a Nutritonal Therapist Help?
Irritable Bowel Syndrome (IBS) is a common problem, thought to effect up to 10% of the worldwide population, with between 1 to 2 people...

How can Hormonal Imbalance Present & How can Nutrition & A Nutritional Therapy Help?
Hormones are chemical messengers sending instructions and regulating body functions such as metabolism, growth, repair, sexual function...

Take Care of Your Body - Its the Only Place You Have to Live.....
This has to be the best advice ever! We often take our bodies for granted and for many are more worried by how we look, or punishing our...

Stop Counting Calories, Start Counting Nutrients
In a world obsessed with numbers and metrics, the practice of counting calories has become synonymous with the pursuit of health and...

What's My Story?
My journey to becoming a Nutritional Therapist ultimately began when my own health deteriorated. My body started giving me many signs...


Are you ready for a Spring Detox?
The signs of spring are coming and hopefully some long awaited sunshine is on its way. Therefore it’s time to shift the winter bulge and...


Fatigue, Weight and Mood Fluctuations? Could your Thyroid be involved?
Have you been struggling with fatigue, fluctuating weight, mood swings or digestive issues? It could be a sign that your thyroid may not...

Roasted Cauliflower & Almond Soup Recipe (Gluten Free & Dairy Free)
Roasted Cauliflower & Almond Soup This is a lovely soup with a big bold thanks to roasting the cauliflower and spices. This soup is...

Basil Pesto Recipe (Nut & Dairy Free)
Basil Pesto (Nut & Dairy free) Pesto is such a wonderful staple. Fabulous mixed into pasta, rice, soups, and stews and also used as a...

Sweet Potato Pakora Recipe (Gluten & Dairy Free)
These are my Sweet Potato Pakora’s. Totally delicious, easy to make, and just a handful of ingredients. These are gluten, dairy and egg...

Green Energy Smoothie
This quick, easy energy smoothie packs a punch. Bananas provides the body with a big dose of vitamin B6, which aids the bodies energy...


Overnight Oat Pot Recipe (Gluten & Dairy Free Options)
Overnight Oat Pots This simple recipe can be prepared in advance to save time in the mornings. Make in kilner jars or similar, place in...


Butternut Squash & Red Lentil Soup Recipe (Gluten & Dairy Free)
Soup is a fabulous lunch time option, warming, comforting and easily portable. This lentil & butternut squash soup is quick, easy and...


Can to much Oestrogen be a bad thing?
Many hormonal symptoms such as PMS, mood swings, irritability, painful or heavy periods (to name just a few), can be due to hormonal...


5 Strategies to Supporting Your Digestive System
When our digestive system is not functioning properly, this can impact us in a number of ways. We may feel uncomfortable, bloated,...

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