NATUROPATHIC
NUTRITION
CLAIRE JARVIS
ND, DipNT, mCNHC, mANP, mGNC
NATUROPATH & NUTRITIONAL THERAPIST
Structured Nutrition Support, Delivered Online
Expert-led education, self-paced modules
and weekly live sessions to support real, lasting change.
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Welcome to my online learning space, a place where evidence-based naturopathic nutrition is accessible, flexible and genuinely supportive, wherever you are in your health journey.
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Not everyone is ready for full 1:1 nutritional therapy. You may prefer to begin with structured guidance in a format that allows you to learn at your own pace while still having professional support available.
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These online programmes offer a supportive entry point. You’ll receive high-quality education, simple strategies and practical tools you can confidently implement, alongside weekly live Zoom sessions and the option to add 1:1 consultations or functional medicine testing at any stage.
Choose the level of support that suits you, from structured live programmes to focused, easy-to-follow collections designed to strengthen your foundations.
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Created to help you nourish, learn and thrive.
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Read on for details of the next Eat Well, Feel Well programme.
Coming soon: Migraine Reset and Perimenopause Reset programmes.
EAT WELL, FEEL WELL
Everyday Nutrition for a Healthier You
6-Week Guided Online Group Programme
17 April - 29 May 2026
Everyday Nutrition & Lifestyle for a Healthier You
Lasting health isn’t built on extremes. It’s built on strong foundations.
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This structured six-week programme is designed to help you improve your everyday nutrition and lifestyle habits in a realistic, sustainable way.
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You’ll receive professional naturopathic guidance, structured weekly content, and live online support
- all within a format that allows you to move through the material at your own pace.
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Content released Fridays | Live Zoom Tuesdays 7–8pm (recorded)
WHAT'S INCLUDED IN
THE 6 WEEK PROGRAMME?
Everything inside this programme is designed to help you move from confusion to confidence in your everyday nutrition and lifestyle habits.
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You'll receive
• Six structured weekly learning modules released each Friday
• Clear, professionally recorded teaching sessions
• Practical implementation tasks to help you apply what you learn
• Printable handouts and supportive resources
• Curated, seasonal recipes and simple meal inspiration
• Shopping guidance and wholefood swap suggestions
• Weekly live Zoom sessions every Tuesday 7–8pm for recap and Q&A
• Access to a private community chat for ongoing support
• Six months access to all course materials
WHAT YOU'LL GAIN
A clear understanding of how to nourish your body without extremes, alongside practical tools that support energy, digestion, sleep and long-term wellbeing.
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• Clarity around what “balanced” really means
• Confidence reading labels and reducing ultra-processed foods
• Stable energy and fewer crashes
• Stronger hydration and sleep habits
• Reduced inflammation through food choices
• Improved digestion and gut support
• A realistic approach to alcohol, eating out and social life
• Sustainable habits you can maintain long-term
This is about building practical foundations - not restrictive dieting.
WHO THIS IS FOR
This programme is ideal if you:
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• Want professional guidance in an accessible, structured format
• Prefer expert support alongside flexible, self-paced learning
• Value evidence-based nutrition without extremes
• Want to improve everyday habits step-by-step
• Appreciate live Q&A support and accountability
• Like having the option to add personalised support if needed
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Please note: If you have a complex medical condition or require individual therapeutic care, 1:1 consultation may be more appropriate.
This Programme Is For You If…
You want clear professional nutrition guidance with flexible pacing, practical implementation support, weekly live discussion and accountability, and the confidence to make better decisions for your health without rigid rules or overwhelm.
Programme Dates & How It Works
This six-week guided programme runs from 17 April to 29 May 2026.
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New teaching modules are released each Friday, allowing you to work through the content at your own pace before we meet live the following week for discussion and guidance.
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Live online support takes place every Tuesday from 7–8pm on:
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21 April 12 May
28 April 19 May
5 May 26 May
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​Each live session includes recap, implementation guidance and the opportunity to ask questions directly.
All sessions are recorded and uploaded for replay if you are unable to attend in real time.
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You will have six months access to all programme materials, giving you space to revisit content and consolidate your learning.
EARLY BIRD OFFER | ONLY £149 + Eat Well Kitchen Starter Pack included free - Normally £39!
To prepare for the 6 week Eat Well, Feel Well Course,
at the end of March you will receive this bonus stater pack which includes:
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How to stock your kitchen with nutritional foods to support your health and wellbeing - including cupboard staples, fridge fillers and freezer standbys
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How batch cooking can be your nutrition saviour
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Great introduction to cleaning up your kitchen storage, cookware & tools to support your health
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Exclusive discount offers with my favourite retailers & outlets to make healthy shopping easy
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10 foundation whole food recipes
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A practical way to build momentum before the programme begins.
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Early Bird available until 21 March 2026 or until spaces are filled.
“As a midlife woman with migraine and perimenopause, Claire has literally been a life saver. I genuinely feel 100x better and I’m doing this the natural way.”
Pippa
Frequently Asked Questions
Upcoming Programmes
COMING SPRING SUMMER
The Migraine Nourish & Reset Programme
12-Week Guided Group Programme
This structured, supportive programme is designed for those living with migraine who want a self paced & supported online programme with the support of Claire in a group programme and the option to add in additional 1:1 options at any stage if desired.
You will receive:​
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Weekly structured learning modules with video content, handouts, tasks & practical ways to implement
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12 weekly live zoom sessions to recap material & group Q&A sessions with Claire (these are optional & designed for support)
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Assess your migraine picture with my migraine management wheel to help you understand, identify & focus for your unique picture.
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Understanding how nutrition, diet, food choices, hydration, sleep, electrolytes, routine, stress, nervous system support, exercise, lifestyle, environmental factors, hormonal health, gut & digestive, immune system & inflammation interplay with migraine.
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How to support your nervous system, why this is important & online class support for breath-work, yoga, meditation for support.
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How to build a migraine tool kit personalised to you.
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Supplementation & naturopathic approaches for migraine
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Supporting migraine days & migraine friendly recipes
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Sensory management & neuromodulation guidance
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12-month access to programme materials to work through at your own pace & revisit as needed. ​​​​​​
Optional Personalised Support You can also choose to deepen your support at any time by adding optional 1:1 consultation options with Claire at any time with options such as: 1:1 diet and personalised supplement plans & reviews Option to add 1:1 consultations Functional medicine testing options 1:1 support calls at any time Hormone testing and cycle & symptom tracking Personalised roadmap consultations ​ Designed to help you understand your migraine symptoms, raise your migraine threshold & build long-term resilience - this accessible programme combines professional naturopathic guidance alongside Claire’s lived experience of chronic migraine, alongside structured live 1:1 group Zoom support.
Bite-sized Collections
My Bite-Sized Collections are here to inspire and support your diet, nutrition, meals, and lifestyle. Each collection is designed to help you feel empowered and educated, offering easy-to-follow guidance, recipes, and tools to help you make small yet meaningful changes in your daily routine. Every collection comes with a beautifully designed PDF download that’s yours to keep, store, and print — a perfect companion on your health journey.
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What You’ll Receive:
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A themed guide and/or recipe book to support your focus area
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Practical tools and nutrition tips you can start using straight away
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A simple, realistic approach that fits easily into your lifestyle
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Lifetime access to your PDF for ongoing inspiration
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Small steps, simple swaps, and everyday inspiration to help you feel your best.
A Complete Guide to Building Health-Boosting Smoothies
Blend your way to better health! This bite-sized collection will help you create delicious, nutrient-packed smoothies that support digestion, energy, hydration, and overall well-being. With a 34-page complete guide and a recipe book collection featuring over 60 smoothies, you’ll have everything you need to create balanced, nourishing smoothies with ease.
What's included:
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Instant PDF Download – Keep forever, access anytime, store or print
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60+ Recipe E-Book Collection – including nourishing recipes for green smoothies, rainbow blends & smoothie bowls.
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34-Page Complete Smoothie Guide – Everything you need to know about smoothies, including therapeutic blends, nutrition tips & expert advice on protein, fibre, superfoods, challenges & more.
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Build Your Own Smoothie Guide PDF – A step-by-step printable to help you create your own balanced, delicious smoothies with ease.