Basil Pesto (Nut & Dairy free)
Pesto is such a wonderful staple. Fabulous mixed into pasta, rice, soups, and stews and also used as a topping on meats and poultry or as a spread.
Basil Pesto Recipe
Makes: 1.5 cup 1 serving equals 1 tbsp Prep time 10 minutes
Can be frozen into individual portion sizes and quick to defrost.
Ingredients I cup of fresh basil leaves ½ cup packed fresh oregano leaves ½ cup packed fresh parsley leaves 2 garlic cloves ¼ olive oil 2 tbsp pf freshly squeezed lemon juice Method
1. Place basil, oregano, parsley and garlic in a food processor and pulse for about 3 minutes or until very finely chopped.
2. Drizzle the olive oil into the pesto until a thick paste forms, scraping down the sides at least once.
3. Add the lemon juice and pulse until well blended.
4. Store the pesto in a sealed container in the refrigerator for up to 1 week.
5. Or alternately freeze into individual portion sizes and remove from the freezer when needed – will quickly defrost
If you would like more information on how food and nutrition can work for you and help optimise your health your in the right place!
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Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!
Naturopathic Nutrition's holistic approach to health & wellness recognises the interconnection between diet, nutrition, lifestyle & overall wellbeing to support the body's natural healing processes & provide necessary nutrients to help you optimise your health, & feel your best!
I work on a 1-2-1 basis either in-clinic or using online consultations, with my clients to provide a personalised nutritional approach. I have a number of packages available depending on your needs. from help and support for implementing special diets, such as gluten free, dairy free, and vegan diets to ensure you are meeting your nutrition requirements and also your bodies personal needs while providing you with a balanced, nutritious and healthy diet. Through to supporting health conditions such as hormonal, gut and digestive health, fibromyalgia and migraines.
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